Lizzie Rowe PT

Lizzie Rowe PT Coaching built around your life, achieving your goals one day at a time.

Fuelling your body makes all the difference and if you’re not fuelling well enough then how are you expecting to progres...
14/03/2026

Fuelling your body makes all the difference and if you’re not fuelling well enough then how are you expecting to progress.

If you’re looking to make real progress, not just yo-yoing on a diet, or being stuck pushing the same weights for months, drop me a message and let’s make a plan!

Strong >>>> SkinnyEveryone has their own body goals, but instead of shrinking ourselves, let’s grow a body that can do i...
01/02/2026

Strong >>>> Skinny

Everyone has their own body goals, but instead of shrinking ourselves, let’s grow a body that can do impressive s**t.

Feel like I probably spend too much time thinking about food but it’s a struggle to eat enough, and if you feel like you...
19/01/2026

Feel like I probably spend too much time thinking about food but it’s a struggle to eat enough, and if you feel like you’re constantly stagnating in the gym it’s probably because you’re also not eating enough!

05/01/2026

I’m setting some big goals for 2026 and I’m so excited to help people achieve theirs!
If you’re interested in having some personal training, whether that’s online or in person, drop me a message

💥 Welcome to Lift With Lizzie💥Hey everyone! I’m so excited to officially launch this page and welcome you to the communi...
11/11/2025

💥 Welcome to Lift With Lizzie💥

Hey everyone! I’m so excited to officially launch this page and welcome you to the community 🙌

I’m Lizzie, a personal trainer passionate about helping people build body confidence, achieve fat loss, and develop real-world strength through functional and military-style training.
Whether your goal is to feel stronger, move better, or push past your limits — you’re in the right place 💪
Here you’ll find:
🔥 Training tips and workouts
🥗 Nutrition and lifestyle advice
🧠 Mindset motivation
👥 Real transformations and client stories
This page is all about empowering you to become the most confident, capable version of yourself.
If you’re ready to take control of your fitness and level up your body and mind, hit that Follow button and join the team!
Let’s get after it 💥

Address

PureGym
Exeter
EX43AX

Telephone

+447597118972

Website

Alerts

Be the first to know and let us send you an email when Lizzie Rowe PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lizzie Rowe PT:

Shortcuts

Share

Category