Bison Fitness

Bison Fitness London-based coach and martial artist.

26/08/2026

Izzy smashing a PB on the squat, 50kg for 5 sets of 4! Amazing work 👊

21/08/2026

Saw doing these the other day and had to steal them 😃

Absolutely monstrous variation on the already soul-destroying Bulgarian split squat, allowing for far greater depth, and a more forward angle of resistance.

I feel that has an excellent carryover to sports like wrestling and rugby, where you usually need to drive in and up, rather than straight up - same principle as my old friend showed me on the double-legged variety many years ago.

My legs are gonna be happy tomorrow 😂

Finally back to martial arts after a 16 month lay-off 😪No more grappling for me ever again sadly, but had a blast boxing...
19/08/2026

Finally back to martial arts after a 16 month lay-off 😪

No more grappling for me ever again sadly, but had a blast boxing at Deptford Boxing Gym - awesome coaching, fantastic facility, great atmosphere 🙂

More tomorrow 👊

12/08/2026

Magdalen on the sandbags this morning, keeping fit and strong between fight camps.

Hitting a sandbag toss on the 50kg bag and making it look easy - this is one of my absolute favourites for any fighter, building full body explosive power 👊

20/07/2026

On holiday in the middle of nowhere in Sweden, obviously still had to find a gym 😉

Putting through her paces. Seemed like a better idea before we spent the afternoon lugging rocks and firewood around 😂

04/07/2026

Visiting my old friend at his superb gym, picking up new skills and getting his unique perspective on training 👊

Always learning ☺️

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