Bison Fitness

Bison Fitness London-based coach and martial artist.

21/03/2026

.angeliiii smashing it this morning at the with some big compound lifts and hard work on the pads 😃

Great work as always Andy, always a pleasure ☺️

18/03/2026

prague_anika looking beastly this morning with some excellent mace slams 😃

Good way to start the day 👊

02/02/2026

Norman showing off both their superb first attempts at Cossack squats, and their phenomenal new hair 😃

Great to have you as part of the team Norman 🥰

Having to start wearing gloves in the gym 😭I don’t even like wearing shoes when I train, let alone gloves 😖But doctor’s ...
04/12/2025

Having to start wearing gloves in the gym 😭

I don’t even like wearing shoes when I train, let alone gloves 😖

But doctor’s orders, should hopefully keep the carpal tunnel from coming back. Because if it does, I’m gonna need yet more surgery, and it’ll be a long recovery 😬

My precious calluses 😭

27/11/2025

First time I’ve ever had the mobility in my toes or the strength in my knees to be able to do these ☺️

Still got a long road ahead, but feel like this is a really big milestone 🙂

22/11/2025

Morning home workout with and 🥳

21/11/2025

Hard at work this morning with 😃 After an unexpected finger injury, we’re having to improvise a little - fortunately I practically have a PhD in training around injuries at this point (disclaimer: my own, due to a lot of genetic issues and also competing in combat sports whilst weighing more than 100kg 😄)

Rather than risk any pressure on the hand with barbell squat variants, we used the hack squat machine, with a variant my old friend showed me many years ago. It’s a variant he preferred for rugby training, and I adopted it for grappling - I find the angle lends itself better to tackling people, and also closer resembles a freeweight squat than the regular hack squat (which has less hip hinge).

Both versions are legit, I just like this one more, and Sarah certainly smashed it, as always 😃

Well done Sarah, great effort 👊

15/11/2025

Finally back to hitting the bag. Slower and rustier than a…slow rusty thing, I don’t know. A door? Whatever. Anyway. Feels good to be moving ☺️

14/11/2025

Been loving these lately - cable-loaded cursty lunges. They’re not massively loading and burning out your big leg muscles like heavy squats etc, but it’s not all about that - I use these to build stability and anti-rotational strength in my knees and spine, and mobility in my hips and toes, which are just as valuable as raw strength and power. All about protecting those joints 👊

(Yes, I know I’m still recovering from a massive knee injury, but explosively putting 200kg through a joint that’s missing a ligament and was already fatigued from fighting all day was never likely to end well, and I still maintain exercises like this meant I was able to compete for many more years than I otherwise would have 😌)

Thank you for the inspiration on loading it with a cable rather than a free weight, as that puts the resistance horizontally rather than vertically, which is the goal of the exercise in this instance.

10/11/2025

Strength and mobility are pretty decent in the leg now, but the elasticity needs work.

Started doing assisted hops a few weeks ago, now managing unassisted.

Got a long way to go (you can see the difference between the two sides), but glad to be making progress ☺️

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