Camilla Heath Personal Trainer

Camilla Heath Personal Trainer Improving my clients confidence, energy & enjoyment of life through exercise, lifestyle & training programmes. Individual & group bookings available.

I am a personal trainer based in Exeter but cover the surrounding areas also. I work one to one with clients but I am also available for couples and group training. My aim is to help my clients achieve their own personal fitness goals through motivation, nutritional guidance and a variety of tailored exercises that challenge and drive them to succeed and reach their goals. I believe exercise shoul

d be a fun part of your life that you enjoy which is why I work closely with my clients to create an exercise programme that works well for them as an individual but that they also enjoy. If you haven't ever had a personal trainer before or are not sure if it's for you I offer a £10 Taster Session which gives you the opportunity to train with me and find out first hand what its all about. If you have any questions or enquiries please do not hesitate to contact me and I will get back to you as soon as I am able to do so.

17/03/2018

Looking for mental health awareness training for your business?
Sole2Soul delivers bespoke interactive workshops to small and large companies, helping to improve people’s understanding and management of mental health and build resilience, retention and production within the company. 👥👥Contact us for more information

06/03/2018

🏋️‍♀️ | Fitness Class of the Month - BodyBalance! Bend and stretch through a series of simple yoga moves, embracing elements of Tai Chi and Pilates.
📅 All March
💰 FREE to all

02/02/2018

🏋️‍♀️ | Fitness Class of the Month - LBT! Using simple sculpting techniques including lunges, crunches and planks you will burn calories whilst building up strength.
📅 All February
💰 FREE to all

01/11/2016

New month, new challenge dry November here I come.....

City Running....In need of a little running Inspiration, hills, steps a nice long flat then back into some more steps, p...
20/09/2016

City Running....In need of a little running Inspiration, hills, steps a nice long flat then back into some more steps, please do not attempt in the wet or if this is your first run!

If you fancy making this more of HIIT run start at the top of the catacombs and loop your circuit from Barbican steps, along the catacombs on the top, and back down Bartholomew terrace steps....

Exeter has lots of mixed terrain so you should try to vary your running routes to build muscle strength, endurance and c...
20/09/2016

Exeter has lots of mixed terrain so you should try to vary your running routes to build muscle strength, endurance and cardiovascular strength add in some hills or steps.

So fancy adding an extra burn to those bottom and thighs add some steps to your workout, this will increase your heart rate, helping you to burn more calories and strengthen your muscles.

Wow, September snuck up fast....Exercise this month is running...Why?It is good for burning caloriesIt requires no equip...
10/09/2016

Wow, September snuck up fast....Exercise this month is running...Why?

It is good for burning calories

It requires no equipment and is free so no excuses you can start today

Running can improve your health,reducing serious health risks

Its good for your heart and lungs

Can increase your life expectancy

Can Improve your mental health and wellbeing....

Need any more reasons or not sure where to begin contact me for more information on running groups in Exeter and how to get started.

Side Plank or Rotating Side PlankSo If you still Planking 21 days in you should be ready for a side plank rotationLaying...
21/08/2016

Side Plank or Rotating Side Plank

So If you still Planking 21 days in you should be ready for a side plank rotation

Laying on your side draw your body up onto your hand, lifting your hips off the floor and holding your body in a nice straight line, lift and extend your other arm up towards the ceiling, you can either hold your body here for an allocated amount of time, lower then repeat on the other side of your body....

OR

Hold the pose for an allocated time, gently lower yourself into a regular plank pose and alternate to either side of your body, lifting and lowering in and out of a side plank to a regular plank and back into a side plank. Keep it nice and steady...Happy Planking x

Address

Exeter

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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