Junior Performance Program

06/07/2026

Heavy row without lower back tension✅

03/07/2026

First time in my life😊

08/06/26

01/07/2026

An exercise I hope I’ll do my entire life.

Creating a strong posterior chain gives you confidence in every day movements.
I’m going to use exercises like this to try and make sure that the demands of my life rarely exceed what my body is capable of.

Staying strong isn’t a negotiable for me, I will make strength training a priority for my health, forever.

05/11/2024

Calling all parents of young athletes in Exeter!!
Strength based gym training is an essential part of athlete development.

Message for more info

21/10/2023

What to eat on game day??

If you have an afternoon event, it’s worth getting a decent breakfast and a small lunch in before you compete. Ideally allow a few hours after eating before your event.

For me today, I have a 3pm kick off. So I’ve had a decent size breakfast which is fairly light and easy to digest. 2 veggie sausages, 2 scrambled eggs & 100g of crumbled tofu, half tin of beans, two pieces of toast.

55grams of protein in this simple breakfast👌

19/10/2023

Similar to learning a new skill, practicing strength movements improves pathways in the brain.
Strength training in junior athletes improves the brains ability to activate and control different muscles. As this develops further, each athletes strength and speed will improve.

Please see the comments for scientific support

19/10/2023

30/04/2023

Mum Fit doing so well recently, we are now running two sessions a week. Thursday & Friday at 10:30am

If you fancy joining a class, drop me or .gym a message🙌