Rosie & Gym

Rosie & Gym Whether you’re looking to lose or gain weight, tone and sculpt; or looking to gain muscle, lose fat – I have you covered. Exeter based PT and virtual training.

SO lovely to meet our first Canford cohort at this morning!Gorgeous morning for it 🩷
23/08/2026

SO lovely to meet our first Canford cohort at this morning!

Gorgeous morning for it 🩷

Pilates in Canford Park!I’m running free Pilates classes in Canford Park, Sunday mornings at 10am. Bring your own mat (B...
16/08/2026

Pilates in Canford Park!

I’m running free Pilates classes in Canford Park, Sunday mornings at 10am. Bring your own mat (BYOM)

I’m opening a reformer studio in Westbury-on-Trym this Autumn and I wanted to do this as a way to meet you all while renovations are going on.

Sign up link in comments 🙂

05/07/2026

Days look different these days. There’s a lot of quick, there’s a LOT of slow.

A reminder to get outside to move, when you can ☀️

26/05/2026

Floor lunge, calf connected to the foot bar, hardest lunge variation. 🙌 ⬇️

With added dumbbells for strength training it becomes diabolical.

So let’s break down some variations in advancement order:

1. DBs on the front platform. Scooters.
2. DBs hovering.
3. Split squats, back knee bent.
4. Lunge half range
5. Lunge full range

🔥🔥🔥🔥🔥

pilates

Address

Unit 2 Marsh Barton Road
Exeter
EX28LH

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