13/08/2026
In a world that feels so challenging for many people at the moment, a supportive and compassionate amount of lightheartedness - as demonstrated in both these pics with smiles and laughter😀- is invaluable.
As the ladies in the first pic below demonstrate, the so affectionately called 'Ministry of Silly Walks'! A bit of whilst providing some serious external glute (outside bum muscles) activation!
As a retired doctor and female health and fitness coach who specialises in women's health and long term health conditions, it is imperative to be that listening ear, to meet the client's needs that may change from one session to the next. It's not just about prescribing an exercise programme prior thought through, not considering the client's physical and mental load that day. Giving autonomy when needed and direction, support, compassion and most importantly ensuring that the client can feel safe in the exercise environment.
For me this is what Personal Training is about, bringing together the six vital pillars leading to a healthy lifestyle (improving physical activity, social connection, mental wellbeing, healthy eating, discussions around improving sleep and reducing toxic substances).
If you're interested in using my services, I'd love to hear from you and support you going forward.
Just DM, email [email protected] or take a look at my website (annafemfitness.co.uk). I also work regularly at the gym at the , , if you'd like to pop in and have a chat.
