07/09/2026
“But why don’t you guys stretch?” 👀
It’s a fair question.
We’re not anti-stretching. We just don’t believe that being more flexible should automatically be the goal.
If you lack the mobility needed to perform a movement well, then yes we’ll work on it. Also doing strength movements with full range helps flexibility at the same time.
If you’ve got 50 minutes to train, we’d rather spend more of that time building strength, muscle, bone density, control and physical capacity.
Because our goal isn’t to make you as flexible as possible.
It’s to make you strong, capable and resilient for as long as possible.
More flexibility isn’t the goal. More capability is.
What do you think?
