fit20 Exeter

04/09/2026

04/09/2026

100 sessions completed at fit20 Exeter! 🎉

When Roy Weller and Kate Blackett first joined us, they were both sceptical that one 20-minute session a week could make much difference.

Now, having completed their 100th session, they’re definitely converts!

“We’ve both become progressively stronger and feel considerably fitter than when we started. Kate’s lower back, which had always been slightly weak, is no longer a problem either.

“At 70 and 69, maintaining our strength and mobility is really important to us. fit20 has become an easy part of our weekly routine and has made a genuine difference to how we feel.”

Congratulations, Roy and Kate—a fantastic achievement! 👏

02/09/2026

Is fit20 right for me? It’s a question we hear a lot – and the answer is probably yes!

Whether you’re new to strength training, returning to exercise or simply looking for a more time-efficient way to stay strong, every fit20 session is tailored to you.

With personal guidance from your trainer and just 20 minutes once a week, you’ll work safely at the right level for your body and your goals.

Watch Duncan explain why fit20 can work for almost anyone.

01/09/2026

Our very own Duncan Attwood has been invited to speak on the main stage at the Multi-unit Franchise Conference at the NEC Birmingham on 2nd October.

It’s a fantastic opportunity for Duncan to share his experience as a fit20 multi-unit franchisee with fellow business leaders from across the UK.

A brilliant achievement – congratulations, Duncan! 👏

26/08/2026

The quiet smirk of someone who knows their core strength is now officially unfair.

They think you're just "getting older."
You're getting stronger.

The opposition sees a friendly game of bowls.
You see an opportunity to quietly dominate.

One session a week, and suddenly your aim is steadier, your legs are rooted, and your confidence is... slightly alarming.

Let them wonder.
You know exactly what changed. 😏🏠

26/08/2026

What does a fit20 trainer actually do?

They guide you through every exercise, make sure your technique is right and adjust the equipment to keep each session safe, effective and tailored to you.

Duncan explains how your trainer helps you get the most from every 20-minute workout at fit20 Exeter.

24/08/2026

Six months ago, you walked in for the first time.

Nervous.

Unsure.

Wondering if 20 minutes a week could really make a difference.

Spoiler: it did.

You're stronger.

More resilient.

More energy.

The studio hasn't changed.

The machines haven't moved.

But you?

You're not the same person who walked through that door six months ago.

The work works.

Keep going. 🧡

21/08/2026

Rounders with the grandkids.

They think they'll take it easy on you at rounders.

They're wrong.

20 minutes a week and you'll be legging it to second base before they know what hit 'em. 😏🏏

19/08/2026

What is fit20? Duncan explains 👇

It’s a focused, full-body strength workout, completed in just 20 minutes a week — with no changing, no showering and personal guidance throughout.

Simple, efficient and designed to help you become stronger for everyday life.

Ready to experience it for yourself? Book a free introductory session at fit20 Exeter.

17/08/2026

From nervous beginner to 34% stronger.

"I felt slightly nervous about joining a traditional gym and being judged."

Andrew wasn't a gym guy. He wasn't sure fit20 was for him.

But 15 weeks later, his core strength had increased by 34%.
His back feels better.
His golf game has improved.

And most importantly?
He feels better in himself.

No judgment.
No crowds.
Just 20 minutes a week with a trainer who actually knows what they're doing.

If Andrew can do it, anyone can.

Start your story. Book a free session in Exeter.