Fitness Matters Ltd

05/09/2026

Rowing is great for toning your body, weight loss, cardiovascular improvement and even stress reduction!

05/09/2026

Building consistency is the key to long-term progress — and that’s where Sam comes in. 🏋️‍♂️
Personal training isn’t just about a plan; it’s about partnership, accountability, and understanding your unique goals.

05/09/2026

Training, nutrition, recovery, lifestyle — every detail optimised.
A truly holistic approach designed for progress, confidence, and long-term wellbeing.

05/09/2026

The shortcoming of doing two high intensity sessions close together https://fitnessmatters.me.uk/what-was-i-thinking/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

I have not written too many blogs of late as I have not had too much out of the ordinary to report and training sessions have been pretty tough going. Training has peaks and troughs and usually these phases pass fairly quickly, but this has dragged on a bit and became frustrating. However more recen...

04/09/2026

"The support from Sam and my peer rowers has been first rate"

04/09/2026

"Six months later and I can say that this is the best fitness decision I have ever made." - A snippet from our happy customers. Get in touch for a free consultation and join the club 🔥

04/09/2026

Online software as a training tool: https://fitnessmatters.me.uk/online-software-for-training/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Online software as a training tool…..   More recently I have tried to build some momentum again to try and have a shot at a few of my personal best row times. I tend to do this on a Saturday ( ) where I set up my rowing software, Row Pro (http://www.digitalrowing.com), to create a ra...

03/09/2026

Indoor rowing, indoor cycling and personal training plans. Available now: https://www.fitnessmatters.me.uk/online-fitness-plans/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Online Training Plans Suitable for all ages and abilities, our plan offers pre planned workouts, pace guidance and coaching input in a mutually supportive group environment. According to the feedback we’ve gained this set up reinforces structure, accountability, variance, and consistency in traini...

03/09/2026

If you need help setting sustainable fitness goals and planning an easy-to-follow strategy to reach those goals, we can help. 🙋‍♂️

03/09/2026

2K plus 16 means that the pace for 500m shown on the monitor is 16 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 16 would be 2:16/500m)