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CrossFit ISCA

Exeter's Strongest Community

09/11/2026

📢WORKOUT 1: OVERHEAD BAGGAGE📢

We’re kicking off the ISCA Pairs Winter Throwdown with an 8 Minute AMRAP!

A combination of engine, strength and gymnastics to get things moving💥

8 MINUTE AMRAP

15/12 Calorie Row*
9 Synchro Overhead Squats (40/30kg)
6 Wall Walks

*Mixed teams will complete 15 cals

👀SCALING OPTIONS
20/15kg
12 banded push ups from the rig

You can choose to scale any workout throughout the day. Just remember, scaled performances will be placed below RX on the leaderboard for each category.

📋 MOVEMENT STANDARDS
Full workout flow and movement standards for all workouts will be released via Circle21 on Wednesday, so keep an eye out!

Let’s get ready to throw down!🔥

27/10/2026

Member of the month September 🥁

It’s Sophie

🤫🤫 we know it’s late in the day..!

At this point, should we just rename ourselves CrossFit Doyle? 😂🫢

Soph has brought her entire family and their partners to ISCA, and we are absolutely here for it!!

Not only does Soph work hard in every class, she’s also one of our biggest cheerleaders for both the gym and members! Bringing the good vibes and helping make ISCA the community it is 🙌🏼

And you’re about to see even more of her.. this time as Coach Soph! Stepping up to lead our brand-new Mum & Baby classes, with the very first session taking place today, and it was a HUGE hit! 👶🏻💪🏽

We’re so excited to have Soph taking on this new role and helping us grow our community in even more ways.

Soph, thank you for everything you bring to ISCA, both inside and outside the gym. Your hard work, encouragement and enthusiasm never go unnoticed, and we’re so lucky to have you as part of the ISCA family! 🫶🏽

20/10/2026

Box Talks episode 5

We caught up with Helen and Barnaby about all things CrossFit at

Listen to find out what Jemma and Charlie are really being called out for 🫢

We are fairly biased but we agree with Helen..
ISCA 🤝Community

13/10/2026

Can’t even blame Ai 🤖

Human error in full force 😬

Might not be able to spell but our athletes from the last comp look bloody fantastic!

Swipe for competition details >>

50% team spots already taken in 4 days!

🔥 Female, Male & Mixed Pairs
🏋️ RX & Scaled options
🏆 Podium prizes
💪 Four challenging workouts
🙌 Big ISCA community atmosphere

A classic CrossFit competition for a day of challenging workouts, teamwork and good old-fashioned competition.

Grab your partner and get ready to take on four workouts, designed to challenge every athlete, test your fitness and teamwork, and push you to your limits.

Every workout will offer scalable options, with scaled scores ranking below RX scores on the overall leaderboard.

🔗 Sign up via link in bio or directly on Circle21

💸 £80 per team!

💜 ISCA family you have a cheeky discount in your inbox!

👀 Who’s in? Tag your partner and get signed up! Spaces are limited..

If you could please share (re-share🫣) the correct version I’d be eternally grateful!

Sign up via link in bio or directly on Circle21!

I’m off to watch Countdown and learn my ABCs..

08/10/2026

ISCA PAIRS | Winter Throwdown is LIVE!

The much requested pairs competition on the 14th November is back 🙌🏽

🔥 Female, Male & Mixed Pairs
🏋️ RX & Scaled options
🏆 Podium prizes
💪 Four challenging workouts
🙌 Big ISCA community atmosphere

A classic CrossFit competition for a day of challenging workouts, teamwork and good old-fashioned competition.

Grab your partner and get ready to take on four workouts, designed to challenge every athlete, test your fitness and teamwork, and push you to your limits.

Every workout will offer scalable options, with scaled scores ranking below RX scores on the overall leaderboard.

🔗 Sign up via link in bio or directly on Circle21

👀 Who’s in? Tag your partner and get signed up! Spaces are limited..

Address

Hennock Trade Park, Hennock Road N, Marsh Barton
Exeter
EX28NJ

Website

http://www.crossfitisca.co.uk/

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