24/07/2026
Twists and Bugs! It’s core time✅
Thank you for this week’s exercise demonstration👏
10-15 reps each side on the twists, and 6-10 reps each side on the dead bugs
Repeat for 2-3 sets
Take your time to focus on your core engagement. On the dead bugs try to keep your spine flat to the floor by tucking your tailbone under and scooping your hips.
With the twists, it’s important to use your core on the way out and the way back. Don’t let the resistance pull you back without control.
Try adding these to your next workout✅