Emc-FITT

Emc-FITT Level 2 - Fitness Instructor
Level 3 - Personal Trainer

Now that the dreaded January is over, I will now be taking on 2 more clients for 1-1 personal training. A great opportun...
06/02/2023

Now that the dreaded January is over, I will now be taking on 2 more clients for 1-1 personal training.
A great opportunity for someone looking to improve their physique/lifestyle.

Do not hesitate to drop me a DM if interested 😃

04/01/2023

7 tips to help you get in shape and start the year off right 😊

1. Set a daily/weekly step goal
2. Cut alcohol consumption down
3. Include a protein source with each meal
4. Strength train 3x per week
5. Count calories
6. Drink 2-3 litres off water per day.
7. Most importantly, Have patience and stay consistent. Rome wasn't built in a day.

Small changes done consistently over a period off time add up. It's what you do on average that counts 💪

29/12/2022

✨️✨️ New years Nutrition tips ✨️✨️

A few tips for anyone going into the new year looking to lose a bit of weight 😀

1. Calories in/Calories out
Too many people just take for granted they are eating well but do not know what they are actually consuming. The only way to lose weight is to consume less calories than you're body is burning off. Work in a small deficit for a prolonged period of time and just watch your weight drop.

2. No food should be off limits
There is no such thing as good foods and bad foods. Too many people cut out "bad foods" they enjoy when dieting and go super strict. The best diet is one you can stick Too. If you can't see yourself doing it in a years time it isn't for you. Just work foods you like into your calories for the day/week and aslong as you are in a deficit you are fine and this will make your diet much easier to stick Too.

3. 80/20
A good ratio to use is the 80/20 ratio..this is where your diet consists of 80% of nutrionally good whole foods such as meats, fish, rice, pasta, potato and 20% of foods you enjoy such as small snacks etc.
This will help you stick to your diet easier as you aren't restricting yourself completely and are still able to consume things you enjoy.

4. Include a source of protein with each meal.
Protein has a very high satiety effect, meaning it will help you stay full between meals. This may help increase the time before you need to eat again, helping keep calorie intake under control. Also eating protein with each meal is a great way to preserve muscle mass when dieting.

Will be putting up a few more tips and strategies for weightloss over the next few days. If anyone has any questions don't hesitate to drop me a dm!! 😊

06/12/2022

Hi all

Sorry for the delay in uploading, but here are the following packages I will be offering 😀

✨️1-1 Personal Training
- 4,8 or 12 week tailored program, in gym 2,3 or 4 sessions per week.
- Nutritional advice and calorie guidance.
- Full support via weekly check-ins along with 24/7 what's app support.

✨️ Online Coaching
- Personalised training program, 4,8 and 12 weeks
- Nutritional Advice and calorie guidance.
- Weekly check in calls.
- 24/7 WhatsApp support.

✨️ Hybrid Package.
- A mix of 1-1 Personal Training and online coaching. Full training program, 1 Personal Training session per week along with nutrional advice, weekly check-in call and 24/7 WhatsApp support.

Something there should be suitable for everyone 😊 any enquiries feel free to drop me a Dm!!

02/12/2022

Hi all

Super excited to have finally got my personal training Business set up!!

I am very happy to announce that I will be operating out of "Powerhouse Gym" Enniskillen. A truly fantastic gym with everything you could possibly ask for in it.
I will be taking on a limited number of clients as I start out in order to allow me to give each one my full attention.

Over the next few days I will post what sort of packages and programmes I will be offering, there will be something to suit everyone without a doubt.

Really excited to get this up and running and help people achieve some fantastic results.

Address

Tempo Road Business Park. Enniskillen
Enniskillen
BT744RH

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