The FitHER Circle

06/09/2026

✨ September is here! ✨

Here’s a quick run-through of all our sessions starting Monday 14th September.

✨FitHER Foundations
A 6-week specialist postnatal programme designed for more recently postnatal mums, or those who need a little more targeted support as they rebuild strength, confidence and fitness post-birth.

✨FitHER Mamas Bootcamp
Our weekly in-person, circuit-style class for mums who want to build strength, improve mobility and increase overall fitness in a safe and effective way. Great opportunity to meet other mums and babies are welcome to come along too!

✨FitHER Strength Online
A 6-week online strength programme — not just for mums! Train from wherever you are, with structured workouts designed to help you build strength and boost energy levels.

📅 All programmes start Monday 14th September.

Ready to get started? Drop us a message or visit the website to book ⬇️

https://the-fither-circle.square.site/s/shop

31/08/2026

Now live for bookings!!

Starting Monday 14th September

Secure your spot below:

6 Week Online Strength Training ProgrammeBuild strength, improve your fitness, and feel empowered in your body—all from the comfort of home.Designed for busy lives, this programme uses progressive strength training to help you tone, build muscle, and boost energy. Delivered directly through the Ev...

29/08/2026

Wanting to improve your strength but don’t have time to go to the gym?

Our New 6-Week Online Strength Programme goes live for bookings next week 🚀

Designed specifically for busy schedules, this programme gives you everything you need to build full-body strength and improve your energy levels—all from the comfort of own home.

Starting Monday 14th September

Here’s what you get:
✨3 Weekly Strength Sessions – Structured, full body workouts delivered via the Everfit app.
✨100% On-Demand – Train at a time that suits you.
✨Expert Guidance – Form coaching and exercise modifications for every fitness level.
✨Support & Accountability – Weekly check-ins, direct coach guidance and a private community forum.

All you need to start:
• A pair of dumbbells
• A safe, clear space to exercise

Ready to commit to yourself for the next 6 weeks?

👉 Bookings now live on the website

Get in touch to find out more!

(Note: Postnatal clients should be at least 12 weeks post-birth with medical clearance to exercise before commencing this programme.)

17/08/2026

✨ NOW LIVE ✨

Bookings are now live for our Postnatal Sessions!

All sessions begin w/c 14th September.

🔹FitHER Foundations
6-Week Specialist Postnatal Fitness Programme
Designed to give you the structure, support and accountability of a programme — with the flexibility to fit around real life.

Each week includes:
- 1 x small-group in-person session
Every Monday at 11am in St Macartins Cathedral Hall Enniskillen, with plenty of individual guidance and support.
-2 x on-demand workouts
Short, flexible sessions you can complete at home, whenever works for you.
-Progressive Core Rehabilitation Programme
A structured programme to help you safely rebuild your core strength throughout the six weeks.

Perfect for: more recently postnatal mums, or anyone who wants to slow things down, rebuild confidence and establish strong foundations before progressing.

🔹FitHER Mamas — the OG!
6-Week In-Person Mum & Baby Bootcamp
A fun, welcoming circuit-style class designed to help you:
-Build strength
-Improve mobility
-Increase overall fitness
-Meet other mums and have fun while you train
📍 St Macartins Cathedral Hall Enniskillen
🗓️ Mondays at 9:45am or Fridays at 10am

Bookings are now LIVE- please visit the website👇

https://the-fither-circle.square.site/s/shop

Spaces are limited ✨

15/08/2026

No childcare? No problem!

Our Mum & Baby Bootcamp is designed to help you build strength and improve your fitness levels in a safe, welcoming environment.

Swipe through the slides for all the details! ➡️

📍 St Macartin’s Cathedral Hall, Enniskillen
⏰ Mondays at 9:45am or Fridays at 10am (Starting w/c 14th Sept)

Spaces are limited.

General booking goes live on our website this Monday 17th August at 7pm 👀

*Priority booking currently open for returners

13/08/2026

🚨 New Programme Alert 🚨

FitHER Foundations
Your 6-Week Postnatal Reset 🍃

Rebuild your strength. Reconnect with your body. Feel like YOU again.

Combining in person training with flexible at home training, over 6 weeks you’ll work on full body strength, core & pelvic floor rehabilitation, fitness & conditioning.

Limited to just 10 participants, you’ll receive individual support, guidance and feedback throughout the six weeks.

Suitable for all fitness levels, once you’ve been given your postnatal GP clearance to exercise (generally 6 weeks post vaginal birth and 8-12 weeks post c-section).

📆 Commencing Monday 14th September

⏰Don’t miss out! Booking goes live Monday 17th August at 7pm.

Got a question? Feel free to get in touch.

12/08/2026

SEPTEMBER IS COMING!🍁

We’ve been working hard behind the scenes and are excited to finally be ready to launch our new Autumn term of classes and programmes.

Over the next few days I’ll be sharing all the details of what’s coming up. There’s something for everyone!

📆All sessions will begin w/c 14th September.

✨Priority booking will open up for current clients this Friday evening at 7pm (I will be in touch beforehand).

⏰General bookings will go live on Monday 17th August at 7pm.

You’re not going to want to miss it!🌼

Feel free to get in touch if you’d like to know more.

06/07/2026

Let’s go!💪💪💪

Kicking off our 6 Week Online Summer Strong Challenge this morning 😎☀️

Huge well done to everyone who joined us live for our first workout 🔥

01/07/2026

Why women shouldn’t skip strength training…🏋️‍♀️💪


If you’re looking to improve your overall health and wellbeing (as well as futureproof your old lady body (even if you’re not thinking about it right now!)), then strength training is for you.

✨It can help you build lean muscle mass and increase strength- did you know after the age of 30 our muscle mass decreases by approximately 3-8% every decade?

✨Regular strength training can improve your bone density and reduce your risk of injury- we reach our peak bone health in our thirties and after that it plateaus and begins to decline. Weight training helps increase bone density & reduces the risk of osteoporosis.

✨It can help you cope with the day to day demands of life. Think of how many times a day we lift heavy things, push and pull in our daily lives. We need to be working on that functional strength to prevent sore backs, shoulders and other aches and pains.

✨It can give you more energy and boost your mood which can be a game-changer when it comes to dealing with the stresses of motherhood/work/life.

👉Yes, I get that it can feel intimidating and overwhelming at first however it doesn’t have to be overcomplicated.

There are so many simple ways to incorporate strength training into your routine, whether that is through bodyweight exercises, using resistance bands or dumbbells. Try focusing on those solid compound exercises like squats, lunges and deadlifts, it doesn’t have to be anything fancy.

If you are needing some help getting started, why not join our Online Summer Strong Challenge which offers a great introduction to strength training and exercise.

Book here ⬇️

https://tinyurl.com/3vrmhrsw