13/09/2026
Thinking about trying Beginner Pilates?
Mat Pilates can help you:
β’ Improve posture and core strength πͺ
β’ Reduce stiffness from sitting or daily life π©
β’ Build better balance and body awareness π§ββοΈ
β’ Feel stronger and more mobile β without high impact ποΈββοΈ
Perfect if youβre new to exercise, returning after a break, or just want to move better.
Mondays at 8pm in Spark Studio
All levels welcome β we meet you where you are.
Book via GymCatch or comment below, and weβll help you get started.