Coach Kathryn

Coach Kathryn Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Kathryn, Personal trainer, 209 Dublin Rd, Killyhevlin, Enniskillen.

Start training today to become the best version of you, beyond limits 🎯🏋🏼‍♀️🏃🏽‍♀️Personal training availability with mys...
31/07/2024

Start training today to become the best version of you, beyond limits 🎯🏋🏼‍♀️🏃🏽‍♀️

Personal training availability with myself 🙋🏽‍♀️

➡️1-1 PT
➡️2-2-1 PT
➡️Small groups
➡️Weight loss
➡️Build strength
➡️Nutritional advice
➡️Support

📍Based at PHF Gym, Omagh

Message me if interested and we can have a chat 💬

Back to work after a few days of celebrating Mr and Mrs McCain 💗
03/09/2022

Back to work after a few days of celebrating Mr and Mrs McCain 💗

Client Aimee ⬆️From day 1 Aimee has implemented every bit of advice and knowledge I have provided her with and as a resu...
11/07/2022

Client Aimee ⬆️

From day 1 Aimee has implemented every bit of advice and knowledge I have provided her with and as a result her confidence has soared, her strength has skyrocketed and her weight as came down 🚀🔥

Aimee makes the most of every session, always pushing for 1 more rep or a heavier weight 🏋🏼‍♀️

Last week Aimee hit 100kg on the hip thrust for 8 reps and made it look easy 👀 Cannot wait to see her progress even more over the summer months.

Also a big well done to Aimee as she won the June challenge within the Coached by Kathryn community 🥳

If you want results like Aimee DM me and we can have a chat 💬

Ever wondered how you can have your dream body without giving up foods that you love??⁠⁠💫 A calorie deficit and flexible...
09/07/2022

Ever wondered how you can have your dream body without giving up foods that you love??⁠
⁠
💫 A calorie deficit and flexible nutrition 💫⁠
⁠
Set yourself a calorie target and eat foods that you like and enjoy 🥗🍳🥯🥯

What I eat in a day 🥗🥘🍫🍏130G of protein
07/07/2022

What I eat in a day 🥗🥘🍫🍏

130G of protein

💫 3 tips for building a body you are proud of 💫⁠⁠1. Be consistent with both your nutrition and training ⁠2. Progressivel...
30/06/2022

💫 3 tips for building a body you are proud of 💫⁠
⁠
1. Be consistent with both your nutrition and training ⁠
2. Progressively overload ⁠
3. Enjoy the process ⁠
⁠
If you want to build a body you are proud of hit me up and we can have a chat 🤙🏼

How to stop binge eating at the weekend in 3 simple steps ⁠⁠1. Don't restrict yourself during the week ❌⁠2. Eat foods yo...
28/06/2022

How to stop binge eating at the weekend in 3 simple steps ⁠
⁠
1. Don't restrict yourself during the week ❌⁠
2. Eat foods you enjoy 😍⁠
3. Plan your meals at the weekend, just like you do during the week 🙌🏻⁠
⁠
If you want help calculating your calorie target shoot me a DM!

with a few mates x
25/06/2022

with a few mates x

If you are struggling with food/calories and think food makes you gain weight please remember… We need calories to survi...
17/06/2022

If you are struggling with food/calories and think food makes you gain weight please remember… We need calories to survive, for energy. We even need calories to sleep and breathe. ⁠
⁠
Don’t be afraid of food. You need food to live.

✨Back to reality ✨Had the best time off with my family in Portrush. Plenty of food and steps on the beach🧁🌊Now it’s time...
14/06/2022

✨Back to reality ✨

Had the best time off with my family in Portrush. Plenty of food and steps on the beach🧁🌊

Now it’s time to get back on track.

When people come back from holidays or time off they immediately think of OVER RESTRICTING themselves and doing hours of cardio to burn off the extra calories.

This is not necessary. Just go back to your normal routine. Don’t feel guilty for having a good time.

My journey to becoming a Fitness Coach 🙋🏼‍♀️🏋🏼‍♀️🏃🏼‍♀️⁠⁠Health and fitness has always been my passion. From playing diff...
13/06/2022

My journey to becoming a Fitness Coach 🙋🏼‍♀️🏋🏼‍♀️🏃🏼‍♀️⁠
⁠
Health and fitness has always been my passion. From playing different sports as a kid to finding my feet in the gym. ⁠
⁠
In recent years I have listened to friends and family talk about fad diets and s**t cookie-cutter workout programs. I always listened without screaming in their faces *calorie deficit* 👀👂🏼⁠
⁠
Last year I had a lightbulb moment when I realised *i can help people with their health and fitness journey* 💡⁠
⁠
That's why I decided to become a fitness coach and subsequently create this page.⁠
⁠
If you want to chat about starting your health and fitness journey hit me up 🤙🏼

Client Aimee ⬆️⁠⁠Aimee has been coming to PT for a few months now and I think we both love her sessions. We always have ...
10/06/2022

Client Aimee ⬆️⁠
⁠
Aimee has been coming to PT for a few months now and I think we both love her sessions. We always have such a laugh throughout the workout 🤣⁠
⁠
It has been amazing to see Aimee's confidence skyrocket week on week. She is getting stronger in all her compound exercises each session. ⁠
⁠
Aimee has fully implemented all the tools, tips and tricks that I have taught her and this can be recognised through her mindset shift around calories and nutrition 🧠 🥘⁠
⁠
If you want results like Aimee send me a DM and we can have a chat about how I can help you! ⁠
⁠

Address

209 Dublin Rd, Killyhevlin
Enniskillen
BT74 6RW

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