22/06/2026
Week 1 of my personal challenge.
Here’s the honest truth.
I’m 40 years old. Dad of two sets of twins. Running a business. And I’ve just publicly committed to getting back into the shape I was in my 20s using the exact same VITAL Framework I give every single one of my clients.
No special treatment. No shortcuts. Same plan. Same rules.
Here’s how week one actually went.
✅ Sessions — 2 out of 3. Not perfect. Done.
✅ Steps — 10,000+ for 6 out of 7 days.
✅ Calories tracked — every single day. Not perfectly. But tracked.
✅ Weight — 86kg down to 84.2kg.
✅ Energy — genuinely brilliant all week.
Was it a perfect week? No.
Did I miss a session? Yes.
Were the calories perfect every day? No.
And yet
Nearly 2kg down. Energy up. Momentum building.
You don’t need a perfect week to make progress.
You need a consistent enough week.
80% done beats 100% planned every single time.
A lot of that 1.8kg will be water weight and I know that. I’m not celebrating a number. I’m celebrating the fact that I showed up for 7 days, built the habit back, and feel better than I did this time last week.
That’s week one.
Week two same again. Just 1% better across the board.
Not a new plan. Not a dramatic overhaul.
Just the same simple system done slightly better than last week.
That’s how this works. That’s how it always works.
I’ll be updating you every single week in here the wins, the hard days, all of it. No filter.
Because if this framework works for a 40 year old dad of two sets of twins with a business to run and a life that never slows down
It will work for you too.
Watch this space. 😎
Drop a ❤️ below if you want to follow this journey.
And DM me VITAL if you want to start your own. 👇
