Vision Fitness

Vision Fitness ➡️ Parents!

Want to lose fat while training at home?
✅Normalise healthy behaviours for your kids?
⏳But you’ve only got a few hours to yourself each week?
👉Follow me for convenient, short workouts you can do anywhere.

Nobody warns you about this bit of trying to get healthier as a parent.What happens when your other half isn’t quite whe...
17/09/2026

Nobody warns you about this bit of trying to get healthier as a parent.

What happens when your other half isn’t quite where you’re at.

The takeaway comments. The “why are you being so strict” jokes. The good week you’re quietly proud of that barely gets a mention.

It’s not usually them trying to knock you off course. They just haven’t had the same wake up moment you have yet.

Everyone is on their own timeline it doesn’t mean you need to feel guilty.

Stay the course set the standard.

16/09/2026

Maybe the answer is just stay the course?

15/09/2026

It’s not always about you want to hear rather what you need to hear.

Love to know your thoughts 👇

For years I thought getting fit and healthy was about one thing. How lean could I get.Chasing a number on the scale. Cha...
15/09/2026

For years I thought getting fit and healthy was about one thing. How lean could I get.

Chasing a number on the scale. Chasing visible abs. Chasing a version of myself that looked good in a photo.

Then I became a dad (twins twice ❤️)

And that entire belief fell apart within about six months.

Because suddenly lean didn’t matter if I had nothing left in the tank by 3pm. Abs didn’t matter if I was too exhausted to get down on the floor and actually play with my kids.

A six pack was completely irrelevant to whether I could show up, present and patient, at the end of a long day.

What mattered was energy.

I slowly realised. Fat loss was never actually the goal. It was the byproduct.

✅The byproduct of better sleep.
✅Of moving daily instead of occasionally.
✅Of eating in a way that fuelled me instead of just filling me.
✅Of a system that gave me energy rather than one that drained it chasing a look.

Get those things right and the fat loss happens anyway. Quietly, in the background, without it ever needing to be the main focus.

That’s the whole philosophy I coach from now.

None of my clients come to me asking for a six pack.

They come to me exhausted, running on empty, wanting to feel like themselves again.

And they do lose fat. They do get stronger. But only ever as a result of fixing their energy and their daily habits first.

👉The body changes because the life changes underneath it.

I used to think fitness was about how you look.

I know now it’s about how much energy you have to actually live your life.

That’s the version of this I coach. That’s the only version that ever lasts.

This is the best part 🙏I love sitting down and going through some check in messages on a Monday morning.Have a look at t...
14/09/2026

This is the best part 🙏

I love sitting down and going through some check in messages on a Monday morning.

Have a look at the just 3 I got from fellow parents.

None of these parents have had a perfect week, they all have had challenges unique to them and their lives.

However with structure and accountability they have not let it stop them.

The secret isn’t working harder or doing more, it’s working with the life you have.

If you are a Mum or Dad ready to stop letting old habits and beliefs hold you back let’s talk.

DM me the word TALK and we will discuss how this can fit into your life.

Let’s do the maths honestly this fine Sunday.Three sessions a week at twenty minutes each is sixty minutes total.One hou...
13/09/2026

Let’s do the maths honestly this fine Sunday.

Three sessions a week at twenty minutes each is sixty minutes total.

One hour, spread across seven days, to change your energy, your body and how you feel as a parent.Now think about your screen time this week. Genuinely check it if you’re brave enough.

The time was never the problem. It never has been.

The real issue is nobody’s making you do it. There’s no boss checking, no deadline, no consequence if you skip it again tomorrow.

So the choice sits there quietly, easy to ignore, easy to put off, easy to tell yourself you’ll start next week instead.

Nobody’s coming to force your hand.

That part’s entirely on you.

Sixty minutes a week. Less time than you’ll spend scrolling today.

Save this as your reminder and if it annoyed you that’s an even bigger signal.

Then go book your three sessions in for next week 🫡

Drop me a DM and I’ll hold you accountable next week if you want 🤝

11/09/2026

How’s the ChatGPT plan working out?

Seriously though let’s look at what proper coaching involves.

My clients come to me because of who I am and the experience I have in the areas they struggle with.

Lived experience, when’s the last time you got a call of google to talk about your upcoming birthday or your struggles with sleep and snacking?

It’s more than sets and reps 😎🫡

Let’s address the REAL issue parents face!Sleep deprivation 😴🥱Running on fumes then trying to add exercise to the mix is...
10/09/2026

Let’s address the REAL issue parents face!

Sleep deprivation 😴🥱

Running on fumes then trying to add exercise to the mix is a recipe for disaster trust me I know 🫣

However there is light at the end of the tunnel, it’s knowing what to prioritise first before adding anything else to your plate.

That’s what I’m good at because I’ve lived it.

If you’re stuck in a similar situation drop me a DM with the word VITAL and I’ll give you a plan to improve your energy in the next 7 days.

A client dropped me a message this morning asking what to order if she’s out for dinner or stuck with a takeaway, with s...
09/09/2026

A client dropped me a message this morning asking what to order if she’s out for dinner or stuck with a takeaway, with something coming up in October she wants to feel good for.

Not panicking. Just genuinely wanting the right answer instead of guessing.

So I built her one 😎

A full mini training. 13 slides of pure value 🫡

Best takeaway options broken down, what to actually order at a restaurant, how to handle sauces and sides, and exactly how to track it without it becoming a stressful maths exercise.

I will send this to the entire group because if one person’s asking, five more are wondering the exact same thing and just haven’t said it yet.

This is the bit people don’t see when they think about what coaching actually is

It’s not a PDF you get on day one and never hear from me again.

Ask a genuine question inside this programme and you get a genuine, detailed answer. Not a generic “everything in moderation.”

An actual, useable training built around your actual question.

That’s the difference between information and support.

If you’ve ever wondered what it’s actually like inside this is it.

Drop VITAL in the comments or DMS and I’ll show you exactly what that looks like for you. 👇

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