Joanne Doonan Fitness

19/07/2026

12 years ago I walked off Croke Park absolutely gutted after losing an All-Ireland Intermediate Final.

At 19, I genuinely thought we’d be back the next year. Football has a funny way of teaching you that nothing is guaranteed.

12 years later, we’re finally back in our first Intermediate All-Ireland Final since💚

So proud of this group and our wee county. One more big day to go🍀

30/06/2026

Semi final bound 🎉

Delighted to go one step further than last year & determined to try make this year last as long as possible! Great weekend away to Clare with the crew 💚🤍

When I retire I think I’ll take up ping pong 🏓

Semi final vs Down
📆12th July
⏰ 4pm
📍Clones

10/04/2026

Love to see you there 8.15pm Monday 20th 🙌

On Monday 20th April, Joanne will be hosting “Strong through every stage” ♀️

This is a conversation we don’t have enough… but we should.

The talk will be focused on helping women better understand their bodies through every stage, including perimenopause and menopause.

We’ll cover:
• how your body is changing
• how to train with confidence
• how to use nutrition to support your energy
• how to feel more in control again

This isn’t about doing more.
It’s about doing what actually works for you.

There’s no need to book, just turn up - and we’ll see you there.

🕰️ 8.15pm
📅 Monday 20th April
📍 Roslea GAA Complex



fermanagh wellness event | The Stables Roslea | nutrition for hormone health

30/01/2026

Remember the habit tracker I was meant to make in January?
Yeah… same 😂 So we’re making it for February instead.

I got the idea after stumbling across a video of making it, who based it off the .hartt method. It’s just simple, visual, and realistic (not perfection).

You can adapt it in so many ways too, I love looking at 75 Holistic or 75 Smart instead of 75 hard 😅
(Search them on Insta/TT for ideas and inspo)

These aren’t big, dramatic changes, they’re small daily habits that actually change your lifestyle over time 🤝

So take yourself on a little stationery shop date, grab a notebook you love, and write down the habits you want to show up for in February🫶

My quote of the month:
“Whatever you are not changing, you are choosing.”

No pressure.
Just starting.

Save this to do this weekend 🥰

29/01/2026

High protein. High fibre. High impact. 🥣✨

This breakfast keeps me full, fuels training, and supports gut health!

🍎 Stewed apples (with cinnamon + ACV)
→ Cooking apples releases pectin, a powerful prebiotic fibre that feeds good gut bacteria
→ Supports digestion & gut health
→ Cinnamon helps with blood sugar balance

🥣 Natural Greek yogurt
→ High-quality protein for muscle repair
→ Probiotics to support gut health
→ Calcium for strong bones

💪 Protein powder
→ Helps hit daily protein targets
→ Supports recovery & lean muscle
→ Keeps you fuller for longer

🌱 Mixed seeds, chia & flax
→ Fibre + healthy fats
→ Omega-3s for recovery & inflammation
→ Supports gut & hormone health

High protein breakfast can taste delicious too 🤤

Save this if you’re trying to fuel smarter, not harder 💪

13/01/2026

Team testing shows us exactly where athletes are at; their strengths, weaknesses and if they’re at injury risk.
No guessing. Just data.

If your team, both male & female, wants professional testing on a budget, just drop us a message!

07/01/2026

We talk about protein all the time… but fibre is the unsung hero of your health. ✨

Adding more doesn’t need to be complicated just think fruit, veg, whole grains & beans 🫘

Save this for later 🙌