Jamie Onward

Jamie Onward https://tryb.cc/jamieonward 👨‍💻 I Help Runners Look Awesome, Feel Athletic & Perform Amazingly🚀🏃

10/09/2026

Shin Splints 🤕

Here’s some next steps you can take to get back out there stronger🏃🏼‍♂️

I wish I had seen this video earlier this year instead of trying to fix what was an impending stress fracture with exercises you see on here claiming to solve shin splints 😅

So many runners don’t pull back or take a little break and then go right back to the level of training that was causing that pain in the first place🙃

Be a smart runner🧠

09/09/2026

Skipping Sessions🏋🏼🏃🏼‍♂️

Life is lived NOW yet how often do you find yourself saying tomorrow or waiting till a future version of you is more capable to do something

I know I do which is why I filmed this

The reality is

You create that more capable version of yourself through how you show up & act right here right now

So this week show up & catch any bull💩 excuses you make this week that are keeping you stuck

This video makes me think about Rocky - a classic 🎬

Damn Rock there is no tomorrow 🥊

Ben’s 1:32 Half & 3rd Onward PB🏃🏼‍♂️💨A class weekend of running for Ben in Naas 🇮🇪
Taking his half time down from 1:41:4...
08/09/2026

Ben’s 1:32 Half & 3rd Onward PB🏃🏼‍♂️💨

A class weekend of running for Ben in Naas 🇮🇪

Taking his half time down from 1:41:40 to 1:32:17

But that’s just his latest result

Here’s the success he’s had so far
5km- 21:35 ➡️ 19:54
10km- 47:10 ➡️ 41:47
Half- 1:41:40 ➡️ 1:32:17
Weight - 82.2kg ➡️ 77.1kg (5kg down)

That’s 16:27 faster across those 3x events🚀

What a guy 💙

Ben is a busy office worker who came to me after a marathon hadn’t gone his way last year

Ben was stuck in the noise online on how to improve his running, lots of information but no clear direction on how to get faster and no one in his corner to help hold him accountable when life got busier

His results are a perfect example of what’s possible when you structure the training around you with support to get the most out of it even when busy weeks come up

If your stuck in the noise online & not sure how to unlock your next level

I’d love to help you help you run your first, furtherst ot fastest event yet🏃🏼‍♂️🏅

With coaching support on all areas - running, lifting, nutrition & accountability to make it happen👇🏼

Drop me a DM with the word ‘Speed’ and I’ll get you more details on how my coaching works📥
JAMIE HAMILL | ONLINE RUN + LIFT COACH👨‍💻🏴󠁧󠁢󠁳󠁣󠁴󠁿

07/09/2026

Harder Training🚀

Doesn’t mean easier racing🏅

You train well so you can tolerate the discomfort on the day🏃🏼‍♂️🧠

Filmed this when I was ill lol hopefully it’s helpful

Sunday Talk Touched down in Valencia today🇪🇸Here to work & train away in the sun🏃🏼‍♂️☀️I’ve worked hard to be in the pos...
06/09/2026

Sunday Talk

Touched down in Valencia today🇪🇸

Here to work & train away in the sun🏃🏼‍♂️☀️

I’ve worked hard to be in the position to have the freedom to do a trip like this but never done it so I thought why the hell not 👨‍💻

Been a good week of training

3x runs - hitting 24km volume including my longest run post stressy at 9km🏃🏼‍♂️
3x Strength sessions - 2x Lower & 1x Upper🏋🏼
1x Muay Thai🇹🇭🥊
1x cycle - 3rd longest ride wasn’t pretty but got it done🚴🏻‍♂️

Next week hopefully we keep it moving strong on all fronts

Have a good Sunday evening✌🏻
JAMIE HAMILL | ONLINE RUN + LIFT COACH👨‍💻🏴󠁧󠁢󠁳󠁣󠁴󠁿

05/09/2026

Nobody Ever Died of Embarrassment

Lessons from a long ride gone wrong 🚴🏻‍♂️

Love you mum💙

Ollie’s Onward PB’s🏃🏼‍♂️🏅Ollie runs a business that keeps him busy - the most we ever trained was 3 runs and 2 gym sessi...
31/08/2026

Ollie’s Onward PB’s🏃🏼‍♂️🏅

Ollie runs a business that keeps him busy - the most we ever trained was 3 runs and 2 gym sessions per week

When done right it works a treat he’s got in epic shape, ran the following PB’s & grown his business but I can’t take any credit for that part 😂

5km- 23:19 ➡️ 20:58
10km- 48:28 ➡️ 43:00
Half- 1:56:11 ➡️ 1:35:07

So proud of you Ollie Salmon & proud to call you a friend💙

If you have a marathon goal or PB you’d love to hit👇🏼

Drop me a DM with the word ‘Speed’ and I’ll show you how we can build everything around you for the best results🚀
JAMIE HAMILL | ONLINE RUN + LIFT COACH👨‍💻🏴󠁧󠁢󠁳󠁣󠁴󠁿

Sunday TalkWhat a weekend away with Mrs O & the pup🌊Some great training this week - 3x runs, 3x lifts, 1x bike & 1x Muay...
30/08/2026

Sunday Talk

What a weekend away with Mrs O & the pup🌊

Some great training this week - 3x runs, 3x lifts, 1x bike & 1x Muay Thai🏃🏼‍♂️🏋🏼🚴🏻‍♂️🥊

Body is taking it well so hopefully more to come and I’m feeling inspired after the

Sydney marathon buzz hit Onward - Realtor Shiv Sharma & Colin Reid both smashed PB’s! A great start to fall marathons as Aoife Ni Chionaoith also clocked a PB last week 🏅so proud of ONWARD TRAINING | ONLINE RUN + LIFT COACHING 💙🌍

Have a top evening all ✌🏻
JAMIE HAMILL | ONLINE RUN + LIFT COACH👨‍💻🏴󠁧󠁢󠁳󠁣󠁴󠁿

29/08/2026

Morning Run Crew🏃🏼‍♂️😴

The feeling of superiority is quickly cancelled out by falling asleep drooling after😅

Do you run early in the morning?

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