Natural movement with Pilates

27/09/2021

Now offering tailored online Pilates programming so you can practice from home at a time that suits you ! Guidance & feedback given, 4 weeks at the special offer price of.£35 .
Suitable for anyone. Get in touch if interested

13/09/2021

So excited ~first classes back post covid this week :Tuesday evenings &Thursday lunchtimes, all welcome. Get in touch if interested. £34 block of 4 @ Cameron house community centre

24/07/2020

This made my day ~beautiful flowers, prosecco.and such a lovely message. So lucky to do the work I do

22/07/2020

09/06/2020

Working on my handstands !

29/05/2020

Mobility flow

14/05/2020

Playtime

13/05/2020

'Releasing the neck and shoulders' , a focus on what most of us need right now. A session you can enjoy at your own leisure , get in touch if interested and I can send to you ~donations appreciated no matter how much. I just want to keep people moving and positive.
A tennis ball or something similar would be useful, roller/mini ball (not essential) small towel if no block, books , cushions, band/ belt/dressing gown belt.. Remember you can do this session more than once& if you have no equipment you can still manage most of it x

17/04/2020

Playtime~crow to headstand in progress

16/04/2020

Online sessions available at reduced rates. Free to all NHS staff xx