Strength Habits

Strength Habits Strength Habits is a personal training and online coaching organisation that helps you achieve your fitness goals.

Pavlos Kouros is a National Level Powerlifter and Strongman Competitor with access to the knowledge and tools you need to succeed.

17/09/2022

UKs Strongest Man 2022 - U90kg

Stone Over Yoke
130kg Max Reps in 75sec
Top reps was 7 and I needed 8 to win the event and secure overall 1st.

The screams of my friends and .prd give me the chills every time I watch this video.
After the 8th rep I collapsed and they had to drag me out. I left nothing on the platform.

15/09/2022

UKs Strongest Man 2022 - U90kg

EVENT 3: Farmer's for MAX distance
120kg each hand for 60 sec

3rd place overall on this with 58m.


12/09/2022

UKs Natural Strongest Man 2022
Event 2: Deadlift Ladder
230, 250, 270, 290kg

Plan was to get to 270kg as fast as possible and finish 2nd in the event.
I was not even close to getting 290kg but next year this is in the books.

Brilliant job from for being the only man to lift the 290kg and win the Deadlift event.

10/09/2022

UKs Natural Strongest Man 2022
The fight of the U90kg men!
🥇1st place in the event with 7 reps at 115kg AXLE.

What helped me win this event:
✅️Joined a weightlifting Gym

✅️Mastered the Power Clean and the Jerk.
✅️Visualised I was the best in the Country on this event.

~I was literally saying to myself you are the best in this before touching the Axle on my training sessions.

#2022

19/08/2022

Deadlift 140-240Kg Progression.

Speaking to more advanced deadlifters (300kg pulls) out there and all of them had this to say:

"Stop overthinking your pulls and set-up, BE AGGRESSIVE, BE CONFIDENT"

I was looking for the perfect cue to make me Deadlift Big.
Instead, is the mindset that I was seeking.

09/08/2022

Atlas Stones!

Every ball game uses it's unique ball ranging in shape, size and weight.
In Strongman we play with concrete.

01/08/2022

Front Squat Heavy Double Progression.

This game is so addictive. I'm relieved I'm not the only addict in this place.

01/06/2021

Clean and Jerk 120kg x 3

Humble opinion:
"Weightlifting will make you a better Strongman."

05/04/2021

A short video on mental challenges that an athlete may need to overcome so he/she can progress. Enjoy!

30/03/2021

This is my first official video in this channel. I am going through my current training program and my personal goals for the 4-weeks.
Welcome to StrengtHabits and thanks for joining me in my lifting journey.

14/10/2020

I'm loving every single moment of this Iron Journey!

Through the ups and downs,
failed reps and new personal records, there's only one thing
that remains the same.

We keep training!

Squat 220kg x 3

06/10/2020

Bro science:

Got my Back Squat Strength UP ⬆️
Guess what..
My Front Squat Strength got up⬆️ without touching the lift for 2 weeks.

Have faith in the process!

180kg x 3

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Edinburgh

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