Keep Moving Forward

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Dumfries, Scotland
Keep Moving Forward

Level 3 qualified personal trainer. Specialising in online coaching and ladies boxing training

KEEP MOVING FORWARD with 𝘒𝘮𝘢𝘵𝘵 𝘍𝘪𝘵𝘯𝘦𝘴𝘴
Helping you build a healthier, stronger, sustainable lifestyle ⬇️

•Personal Training-Level 3 Qual 16’
•Sports Massage- Level 3 Qual 25’
•Gym Classes
•Online Coaching
•Instagram

03/11/2026

Opened up couple extra slots for Friday this week- Always Ready Fit Box for PT or Dumfries / surrounding areas for massage 📲

02/11/2026

HAPPY MONDAY- next class is 5:45am Thursday. Message to book a space. 💪🏽💃

01/11/2026

Friday morning hard truth!
I get these comments daily on intake forms or in my DMs or in person.

Unless you’re in contest prep (which most of you are not and never will be) where those last 5 lbs can make a massive difference - I urge you to stop chasing the last 5 lbs. It’s so overrated. And think of what you need to do to lose those last 5 lbs.

It’s very unlikely that 5-10lbs. separates you from your dream body.

These people who are obsessed with these last 5 lbs or 10lbs, need MORE muscle on their frame to get the look they want.

Even if you have a lot of weight to lose understand you won’t do it all in one go around, it takes numerous fat losses and building should be your number one priority.

How do you build muscle?
I. Eat. Stop dieting all the time.
2. Follow the right kind of program, train hard and get stronger with your lifts.
3. Prioritize sleep and honor rest days.
4. Let go of the scale.
5. Give it time.
YEARS.

As I always say the newbie gains are real. Take full advantage of this window even if you have a lot of fat to lose. Because after that, muscle growth is slow, very slow!

Are you truly doing ALL of those things?
If not, don’t complain.

Need help? Let’s get to work.
Www.bodybyqproject.com

01/11/2026

?? Which one you choosing ??

Our age doesn't determine our strength, our daily choices do! 💪

31/10/2026

Death by hyrox - Halloween Saturday fun with the DBG team

Two didn’t dress up so we’re going to face a forfeit but pulled it out the bag at the end at improvised - Mrs trunchbull and Amanda Thrip 🤣👧🏼

We also had Cruella deviíl🐩, thug 😎, Dennis the Menace 👦🏻, Leopard🐆, a boxer🥊and a devil 😈
And I’m the wicked witch of the west- always, regardless of the outfit choice- my workout choices earn me that title 🧙🤣💪🏽🫶🏽

31/10/2026

Good luck to our Jack who takes on Hyrox Youngstars today down in Birmingham.

Jack has been attending our Youngstars programme Always Ready Fit Box aswell as been ensuring he’s fuelling himself properly with farmtoforknutrition calorie cut meals.

We are all so proud to be involved in every child’ that walks through our doors journey in health, fitness and confidence. We underestimated how much of an interest they’d be and the positive effect. As a coach been in the year fit 10 years, this is the first time properly working with children. Thanks to John and Niall I am able to continue fulfilling my potential as a coach!
It’s been so rewarding seeing everyone’s progress and we aren’t even half way in to our first block. 💪🏽

Address

Annan And
Dumfries
DG11JU

Website

https://linktr.ee/Keepmovingforward_kmf

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