Keep Moving Forward

09/09/2026

I’m not crying … 🥹🥹🥹🥹🥹

09/09/2026

‘ I think you broke us today ‘ 😁🌅 MORNING 🫶🏽🤣

08/09/2026

😁😁😁

MEET YOUR HYROX YOUNGSTARS COACH 👋🟡⚫️

We’d like to introduce Keri, who’ll be leading our HYROX Youngstars sessions at Always Ready.

For us, launching Youngstars wasn’t just about putting on a kids’ fitness class. We wanted the right person leading it someone who can make the sessions fun, build confidence and create an environment where every child feels welcome and supported and that’s exactly what Keri brings. 💪

Keri is passionate about helping young people get stronger, learn new skills, make friends and, most importantly, enjoy being active.

“I love seeing kids grow in confidence and realise what they are capable of.”

For parents, we also know how important it is to know who you’re leaving your child with. Keri has completed the appropriate Disclosure Scotland checks and her First Aid training is up to date, alongside the procedures we’re putting in place at Always Ready for our Youngstars programme.
👦👧 Ages 8–15
📅 Tuesday 15th sold out | 4:00pm–4:45pm
📅 Thursday 17th few spaces left | 4:00pm–4:45pm
📍 Always Ready Fitbox, 52C Edinburgh Road
💷 First 4 weeks PAYG | £8 per session

No previous HYROX or gym experience needed just come along, get involved and have fun.

🔗 PAYG booking is live through the link in our bio. Full parent/guardian Terms & Conditions and participation information are included as part of the booking process.
Same movements. Brighter futures. 🟡⚫️

08/09/2026

Another day added- go go go!! First one sold out in 12 hours!

🚨 With tuesday sold out in record time we are going to put on another class - Thursday 17th please find the link in our linktree, be quick as we will only have 16 spaces available.🚨

WHAT IS HYROX YOUNGSTARS? 🟡⚫️
It’s more than just a kids’ fitness class.
HYROX Youngstars introduces young people to real functional movements in a fun, structured and age appropriate way helping them develop skills that go far beyond the gym.

🏃 RUN — build endurance & stamina
💪 PUSH — develop strength
🚣 PULL — build upper-body power
🏋️ CARRY — improve functional strength
🦵 LUNGE — develop balance & coordination
⚡ JUMP — increase explosiveness
🎿 SKI — learn technique & build fitness

But just as importantly, we want them to build confidence, make new friends, learn new skills and enjoy being active.

Every session is coached, progressive and designed for different abilities no previous gym or HYROX experience needed.

👦👧 Ages 8–15
📅 Tuesdays & Thursday 
⏰ 4:00pm–4:45pm
📍 Always Ready Fitbox, 52C Edinburgh Road
Our first 4 weeks are PAY AS YOU GO at £8 per session, giving them the chance to come in, experience it and see if they love it.

🔗 PAYG booking is now live through the link in our bio. Parents/guardians can also find and agree to the full Terms & Conditions and participation information through the booking link.

Then from October, we start building towards our Christmas Youngstars Challenge 🏆🎄

MOVE. LEARN. IMPROVE. BELONG.

07/09/2026

Why did you show up today? Best ones at the end 🤣🤣 .. have to let them off, it was early 😴😆

⏰Wednesday 6am and Saturdays 8:30am
📍
💪🏽 HRX - functional fitness racing focussed class for all abilities

Message to get involved 💃🏽

07/09/2026

Birmingham, London & Manchester hyrox all local races now in the pipeline everyone starting to get that buzz back. 😮‍💨😮‍💨

This week's classes at the Fitbox.

See you there! 🤝

07/09/2026

Only evening availability left for this week= Tuesday 6:30 and 7:30pm (DBG/Annan area)

PT or Massage 💪🏽

Message to secure

07/09/2026

SAVE THE DATE 📆 I’m going to say it….. that word that means summer is officially over ….
CHRISTMAS ..night out 💃🏽😅🎄

I have wanted to do a KMF night out multiple times and always left it too late- not this year!!

📆 SAT 21st NOV
📍 Dumfries (not booked a restaurant yet)

Nice meal somewhere with some drinks then see where the night takes us.

I know it’s a while away but everyone’s diary will fill up fast so please comment below or message me directly if you are interested in coming- as I have more details confirmed I will most likely need a small deposit per head for the meal.

You can always meet us out after if not fussed on the meal.

This is also the date of the photoshoot ** which there is still spaces for ** so those doing the photoshoot will get extra use out of their make up 💄
💃🏽🍕🥂🎉

06/09/2026

BOOK IN FOR THIS WEEKS CLASSES 💃🏽