Keep Moving Forward

19/06/2026

Message or comment to book on 💃🏽 tomorrow 8:30am 💪🏽

19/06/2026

How has it been over a week since our first client photoshoot 🤯🤩😍

Some BTS clips capturing these queens looking incredible👑✨📸💪🏽

Still so so proud🥹🥹

Next photoshoot date released VERY SOON!

Pop me a message or comment ME💃🏽 if you want the info sent directly ⬇️📲

P.s you don’t need to be a PT or full online coaching client of mine to take part!

19/06/2026

Anyone KMF crew going to this 🏃🏽

This Sunday (note date change from the magazine) sees the return of the annual ADAC RoM run. With a choice of runs for all abilities, fabulous prizes and awards to be won, it promises to be a great day.

17/06/2026

17/06/2026

Got 7am or 7:45pm available tomorrow. Sundays after AR Sweat It Class also free 🙌🏽

17/06/2026

Read that again and ask yourself: are you learning from your mistakes or just replaying them? The loop in your head where you shame yourself is the real thing slowing you down, not the bad decision you made last month. Next time you mess up, don’t spiral. Take notes. Then move like someone who just got smarter, not someone who got exposed. Keep going.

17/06/2026

If you’re not sure how to fuel your body for making progress with training and your physique- drop me a message

17/06/2026

Group pic … reality 😆🥵🫠 solo efforts with 2 minutes on 30 seconds off for the 6am team.

Spaces in 8:30 Saturday 📲 to book 💪🏽