Laura's CoreBody Fitness

16/12/2021

Hi Everyone, I am Laura and welcome to my page.
I teach Pilates and Barre classes in Dumfries, hence the genius business name!!

I am all about getting you to move your wonderful body and enjoying it at the same time.
My classes are friendly, welcoming and fun but, you will feel like you have worked!!

I am an advocate for balance in your life.
I am an advocate for you loving yourself and your body.

I have been a dedicated Pilates student for 14+ years and a Pilates instructor since 2012.
I trained in dance for 17 years and have been a Barre instructor since 2013.

I look forward to sharing my passion for Pilates and Barre with you all.

See you soon xx

28/02/2021

Is it time for you to join the Soul Studio Online Membership?
£22 a month, 215+ recorded sessions on the members only Facebook group and new for March....

𝔸𝕨𝕒𝕜𝕖𝕟

Dictionary
1. Stop sleeping
2. Stir up a feeling

Thesaurus
Activate, awake, revive, alert, stir up

As we step in to Spring the world around us is beginning to wake up and come to life.
We are coming out of a phase of hibernation and starting to awaken ourself, bringing with it fresh starts, new possibilities and new energies.

So during the month of March we will be concentrating our sessions on Awakening our body, mind and soul.
There will be a new session every week day in March and the occasional weekend session too.
1st-5th- 8.15am
8th-12th- 8.15am

When the schools go back on the 15th the times will change, tbc.

Sessions will vary from Meditation, Yoga, Pilates, breathwork, stretch sessions, Barre, LiiT, Soul Fusion, mindfulness and more.

I cannot wait!!!

www.soulstudiodumfries.com

02/02/2021

January felt like the longest month ever but we made it through!!! 🥳🥳

Now it’s time for Feel Good February.
Face to Face classes are still off the schedule but I have so many options for you to stay active from the safety of your own home!!

Join me on Zoom
Tuesday 9.30am
Wednesday 7.30pm
Sunday 9.30am
All classes are mixed abilities, modifications are given throughout. You do not have to have your screen switched on if you don’t want to.
£50 for 10 sessions or £6 to pay as you go.

OR

You can join my online membership
£22 a month and you get access to over 200 prerecorded sessions in the members only Facebook group.
In February there will be 7 live* sessions a week which will then be saved and added to the back catalogue of classes.

* live sessions will be a mixture of Barre, Yoga, Pilates, LiiT, meditation and some added surprises!!!

Sign up for the membership at
www.soulstudiodumfries.com

To book in for a zoom session message me directly

22/01/2021

It’s not too late to join the Soul Studio Online Membership and get access to 31 days of Soul.
A Live session everyday in January, which are then saved to the group so can be accessed at again and again, anytime.

So far this month we’ve had Barre, Yoga, Pilates, journaling, mindfulness, meditation, a session using small hand weights, power yoga flow, barreless barre and much more.

If you choose to join the Soul Studio Online membership you will gain access to over 200 recorded sessions on the members only Facebook Group.
You can do as many and as often as you’d like.
Sessions range from 10 minutes to 60 minutes.
All for £22 a month.

Sign up Via the website
www.soulstudiodumfries.com
Click on menu, scroll down to monthly online membership and follow the instructions.
You can then request to join the members on group- Soul Studio Online.

Feedback from members has been amazing.

“I feel so amazing having committed to practicing everyday”

“I am feeling and seeing the benefits of a regular practice”

“My stress levels have dropped and I feel more focused”

“I’ve got a waist!!”

“I love having some “me” time, something that is only for me”

“I love the feeling that I’m connecting with other people daily as we all show up to practice together from the comfort of our own homes”

20/12/2020

14/03/2020

It’s a strange old time at the moment.
While we head into a period of unknown I want to reiterate that I am ensuring all mats and surfaces are throughly cleaned regularly.

🌟There is also cleaning spray and cloths for you to use to clean mats after use.

🌟I will not be using head blocks or equipment over the coming weeks so if you need something to sit on during your session please bring a cushion from home.

🌟If you have your own mat please bring it to class or bring a towel that you can put on top of the mat and then wash when you get home.

🌟I have hand sanitiser available in the studio and tissues. Please use them.

🌟Please wash your hands before entering the studio even if you washed them at home before coming in.

🌟If you have been on holiday to any of the listed destinations please do not attend class until you have finished your self isolation period.

🌟If you are feeling unwell in any way please do not come to class, stay at home and take care of yourself and stay away from those more vulnerable people.

🌟Most importantly take care of yourself and be kind and compassionate to those around you. We are all concerned and unsure at the moment of what the future will bring but let’s try and stay positive as long as we can.

🌟I have a couple of pilates videos on my website, www.soulstudiodumfries.com
If you can’t make it to class make sure you are still staying active.

Much love to you all.

06/02/2020

02/02/2020

20/12/2019

Pilates is no fad!!!
Get your Pilates fix before Christmas 🎅🏼🎄Monday 23rd of December 9.30-10.30am
Soul Studio at The Old School.
Christmas jumpers are optional!!!

01/09/2019

Current class timetable.

A list of my classes for the week ahead.
Everyone is welcome to classes, all levels, all abilities, all ages.
£7 to pay as you go
Or
Buy a class pass for £60, pay for 10 sessions and get an 11th free.