Jon Hodgkinson Golf Fitness

28/07/2026

Use the link below to book an appointment with Beth:

https://www.jonhodgkinson.com/injury-clinic/

17/07/2026

All the way from Ohio to Dronfield! 🇺🇲 ✈️ 🇬🇧

This week, we had the absolute pleasure of hosting two of our clients from the US.

Having coached both Jim and Sue online for around 5 years, we finally got the chance to get them into the gym during their recent tour of the UK.

Alongside ticking off their in-person assessments, we also managed to take advantage of the good weather by exploring the Peak District and showing them around our local area.

Now, we can dial their training programmes up to the next level and help them continue to make progress towards their health and fitness goals.

Over the years, we've learned that coaching is all about building relationships and truly looking after people. This week just proved to us we're on the right track.

06/07/2026

We're delighted to have continued our partnership with Hallowes Golf Club for another year.

In doing so, we get the opportunity to support members with well-grounded advice on everything from how to warm up effectively to staying injury-free through the season and making the most of their time on the course.

Golfers working with us know they're walking into a facility with a team that really understands the rigours of the sport and how to train, recover and rehab to a high standard.

Having a strategic partnership with the club that's been a home from home since our junior days is a proud position for us to be in and long may it continue.

01/05/2026

A huge congratulations to Beth on becoming TPI Certified.

Beth joined us in March as our in-house sports massage therapist, and has already helped nearly 100 clients — most of them dealing with back pain, shoulder issues, and the kind of chronic tightness that builds up over time and stops you doing what you love.

Her new certification deepens that expertise with a detailed understanding of the golf swing and the movement patterns behind it — so she can pinpoint exactly where treatment will make the biggest difference to your game.

Great work, Beth!

23/04/2026

Lower back pain is one of the most common complaints we hear from senior golfers.

These 5 exercises are designed to be done before your round to protect the lower back by restoring rotational mobility and activating muscles that protect the lower back.

In this video, I take you through each exercise step by step — simple movements you can do at the course or at home before you head out.

We use variations of these with our clients at the facility every week, and the difference it makes to how they move is significant.

Lower Back Pain Exercises for Senior Golfers (Do These Before You Play)

13/04/2026

This 10-minute daily mobility routine targets your hips, thoracic spine, and shoulders to help you move better.

In this video, I take you through a simple follow-along routine you can do every morning. Just 10 minutes that can help you maintain distance, prevent injuries, and stay on the course long-term.

We see the results of this every day with our clients at the facility — and now you can do it at home.

Mobility work forms a fantastic basis to then develop strength and speed whilst keeping a watchful eye on how the body moves as you age.

Most seniors lose distance because of mobility — not age.This 10-minute daily mobility routine targets your hips, t-spine, and shoulders to help you keep pla...

17/03/2026

Working with JHGF has been incredibly valuable, especially in reducing my back pain. I've also enjoyed the thorough assessments they perform, which have really helped in tailoring my program. Since joining, I've lost weight, visibly enhanced my body shape, and become stronger for golf. My handicap has dropped from 14.4 to 10.8 in just 18 months.
— Chris Trevor, 62

15/03/2026

Great test last week at Coxmoor Golf Club.

The wind and rain battered us from start to finish but the course was in fine condition for March and certainly one to head back to in the summer to experience again.