RISE Bootcamps Driffield

04/09/2026

Happy Friday ✅

See you at the Wolds Top race and/or parkrun tomorrow if you can make it 💪💪

Some racing. Some chasing. Some doing both because they are legendary Becky Evie & Steven N Jane Sharp

Let's talk about race strategy before the morning 😜

HOW TO RACE A 10K WITHOUT BLOWING UP AT 4K 😂

A good 10K strategy is simple:

0–2K: Hold back. It should feel slightly too easy.

2–7K: Settle into comfortably uncomfortable. Strong, controlled and sustainable pace

7–9K: Start turning the screw and picking people off.

Final kilometre: Empty the tank. Nothing clever left to do.

If the course is hilly, race by effort rather than fighting your watch. Stay controlled uphill, run smoothly over the top and use the descents.

For anyone targeting around 48 minutes:

- First 2K: roughly 4:55/km
- Middle 5K: 4:47–4:50/km
- Final 3K: gradually increase the pace

Most bad 10Ks aren’t ruined through a lack of fitness. They’re ruined by borrowing time in the first two kilometres and paying it back with interest later 😂

So ...who’s joining us there ? 😎😎

03/09/2026

Happy Thursday ✅

Let me know how those abs are feeling in the morning 😂

See you in the morning at 6:15 at mine if you can make it.

Don’t forget to book your place 🙏

03/09/2026

Most people don’t need more motivation.

They need a date in the diary — and a few good people beside them when things get uncomfortable.

At RISE Bootcamps, we train together and then put that fitness to good use: parkruns, 10Ks, trails, HYROX, obstacle races and the occasional questionable idea from the group chat. 😂

You don’t need to be fast.

You don’t need to get fit before joining.

You just need to fancy having a go.

Come and meet the crew — your first bootcamp session is free then check out what we've got planned for next year!

Time to jump out of your comfort zone!

01/09/2026

Happy September 🍂

And officially… welcome to autumn.

Or, as I like to think of it, the back end of summer before the other season… and then it’s summer again 😂😂

awesome night for bootcamp too.

Happy Tuesday ✅ See you Thursday if you can make it 😎😎

01/09/2026

🥗 THE BEST DIET FOR WEIGHT LOSS?

There isn't one. And that's actually great news.

Keto. Mediterranean. Intermittent Fasting. High-Protein. Plant-Based. They ALL work — just not for the same person.

At RISE, we don't believe in one-size-fits-all. We believe the best diet is the one you can actually stick to — the one that fits your lifestyle, your preferences, and your goals.

Stop chasing someone else's "perfect plan." Start finding YOUR plan. 💪🔥

Drop a 🙋 in the comments if you've found what works for you — or a ❓ if you're still figuring it out. We've got you.

🔥 UNLOCKING YOUR IMPOSSIBLE.

29/08/2026

If we aren’t challenging ourselves, we aren’t happy 😂

From parkruns and 10Ks to ATHX and climbing mountains, this lot never fail to impress me.

What do you do with yours? 👇

27/08/2026

Well done tonight team, you smashed it 💪
.... and yet again the Nafferton dome kept us safe and super dry, minus the sweat 🤣

Now let's talk about how you get the body you want...

Training when you feel like it isn't a plan. It's a mood.
And here's the thing — if you only train when you feel like it, you're probably eating the same way. Choosing what your head fancies over what your body actually needs.

Motivation comes and goes. Habits get it done anyway.

So train because it's the plan, not because today felt right. Eat for fuel, not just for pleasure. Same principle, both areas of your life.

Small shifts. Done consistently. That's the whole game.

Thursday done ✅ Proud of this lot.

Who's ready to go again tomorrow morning? 👇

25/08/2026

Tuesday in the bag ✅

Now let's talk targets 🎯

Not every goal has to be some massive thing sitting miles off in the distance. Sometimes what you need is just something on the horizon that's close enough to actually feel it.

That's where events come in. Stick a date in the diary, pay your entry fee, and suddenly training gets a lot harder to dodge 😂

You've committed money and a date — now you've got to show up for it.

Big well done to Philipa for signing up to a half marathon AND Wild Hybrid 2027— no messing about there. And a shoutout to the 2027 Tough Mudder crew who are already locking it in a year out. That's the mindset.🔥

Something in the diary. Something to train for. Something to tick off. That's how you keep moving forward instead of just turning up and going through the motions.

So — what's left on your list for 2026?
Drop a comment below 👇

22/08/2026

One Saturday. Three parkruns. Plenty of very questionable claims about looking effortless 😂

RISE out at Sewerby, Dalby Forest and Llandrillo-yn-Rhos today.

Some comfortably uncomfortable.

Some looking effortless.

And Archie casually dropping a 20:05 PB — just six seconds away from the illusive sub-20 👀

Parkrun 9am every Saturday.

Walk it, jog it, race it or spend 5k regretting your life choices. It all counts.

Where are we going next week? 😎😎💪✅