Sophie Wright Fitness

06/06/2024

Just sprinkling your feed with positivity ✨

04/06/2024

Almost half way through the year! How are you doing with your health and fitness goals?

07/05/2024

Free class with me this Sunday at Sweaty Betty Beverley all abilities welcome 🤗 we will be mastering body weight exercises that will help you improve on or build up to your first push ups 💪

29/04/2024

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27/04/2024

The power of weightlifting. 🏋️‍♀️

Only once I stopped focusing on the weight on the scales and focused on the weight on the bar did I become happier within myself. ✨

I do still have really hard days though…

I think it’s important to share, although really hard to, because as a coach we’re put on a pedestal of optimal health and fitness but the truth is we all have struggles.

Overcoming these daily battles is what makes us stronger and more resilient to life in general. 💪

Go pick up the bar sis. 💖

14/04/2024

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10/04/2024

Join my free class this Sunday 9am Sweaty Betty Beverley 🙌

You will be challenged through squats, press ups and core work 🥵 and leave feeling refreshed from a post workout stretch 🧘‍♂️

Book here 👇

Instabook - awesome booking systems for awesome people.

08/04/2024

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

05/04/2024

April ✨ bring it on 🙌

18/03/2024

In just two weeks Marie has lost just under 2kg, is exercising 6 x week and regained her love for lifting!
After completing her 2 week free trial, Marie has decided to continue her fitness journey with me. Can’t wait to see her get stronger and closer to her goals. She was a little apprehensive on how online training works, but has smashed her workouts and reached the targets I set her. We are going to continue improving her diet and focus on getting stronger and lifting heavier! 💪

“Sophie is an absolutely incredible coach. She is always supportive and will be your biggest cheerleader. The program she designed for me was perfect - both challenging and rewarding. She helped me review my eating habits and thanks to her I am in the right track for getting all the nutrition I need from my diet. I’ve rediscovered my love of lifting weights too, and I’m hoping to gradually build up to heavier weights. The Trainerize app is great, and I found the videos showing the correct way of moving my body in the workouts so useful. I’ve also got back into the habit of logging my food using My Fitness Pal thanks to Sophie, and it’s great being able to track if I’m getting everything I need from my food. Sophie is amazing, and if you want a fantastic coach to help you navigate getting fitter and healthier on a vegan diet she is perfect ❤️”