JW Fitness and Coaching

20/06/2026

Busy busy with Heslerton JFC boys signing up for the pre season plan!

Who would like to join them and get fit for the new season?!

Football related session - Bleep test, Agility training, Interval training & Strength training all included in the 8 week programme.
Home or gym based

Join me - A Qualified PT & FA level 2 coach 💪

Message me for all details

09/06/2026

High protein meals 💪🔥

03/06/2026

The Annual 8 week pre season is back! Get yourself fit and ready for new the season! Available to start from now to Mid July!

Contact me for details!

30/05/2026

Diaryof A Fishfryer (Ash) donation page!

Help Ashley Beasley raise money to support Leeds Hospitals Charity

25/05/2026

8 Weeks ✅️🤝

Shape up for summer complete for this client. Perfect timing for her holiday! 4.9kg down.
After 4 weeks her body fat dropped by 2.4%. I look forward seeing the full results on her body fat after the full 8 weeks.
New PBs in her running
Stronger, leaner and fitter!

Simple meal plans, calorie controlled, home workouts and of course still time to live a life! No strict quick diet!

16/05/2026

Sweet Potato Hunters Chicken Bowl

497 Calories
51g Protein

Ingredients for 4
4x Medium Sweet Potato
600g Diced Chicken
100g Peppers
100g Onions
40g Soft Cheese
80g Cheddar cheese
BBQ Seasoning
8x TBSP of BBQ Sauce

1- Pierce the sweet potato then place in microwave to soften up for 8 minutes before places in air fryer or oven.
2- While the potato cook add all the ingredients into a pan apart from the cheddar cheese.
3- Once everything is ready. Open the potatoes up and fill with the Hunters Chicken. Add the Cheese on top and place in the oven for 5 minutes.

05/05/2026

Been quiet on the page recently but working hard in the background! 4 clients making super progress!
More starting on the journey! Well done all! 🔥🔥🔥

26/04/2026

Last week to join the April offer. Summer Shape Up!

If you’ve been thinking about starting, this is your sign.

Simple food. Structured training. Real results.

Message for details!

21/04/2026

Shape Up for Summer with my 8-Week programme!

Receive online personal training through the Everfit App.

In the package you'll receive:
Home or gym workouts suited to yo.
Regular meal ideas
Weekly questionnaires check ins
Macronutrients targets
1-1 chat availability

To find out more details message me or email [email protected] 💪🔥