KT Fitness

24/08/2026

We all know how important is it to keep ourselves mobile as we get older.
I understand that it isn’t always easy to get to a gym as we age.

I am here to help;
Sessions to help you feel more confident,
Improve your strength,
Gain confidence,
Help prevent falls,
Help to improve your overall health,
And give you some friendly, helpful time and company.

If you or someone you know might benefit from some at home personal training sessions
Then give me a call/ message ☺️

03/08/2026

Mondays nights class has a later start time of 8pm tonight.
Come and enjoy an evening workout

All welcome
If you haven’t been before message me for a FREE class.

21/07/2026

Lots to offer at KT Fitness
Message for more details

14/07/2026

The gym isn’t for everyone.
Sometimes we lack confidence in gym environments which is absolutely ok, lots of machines and people can seem daunting.

I offer Personal Training sessions in a private home gym.
Whether you are looking to gain confidence, need help finding some motivation or advice on health and fitness.
Let me help you.

Message for more details

14/07/2026

I teach online fitness classes via zoom 4 mornings a week.
Each session has a different workout and focus.
These are perfect for busy people who can’t get to a gym or evening classes, perfect to do at home with minimal equipment.

Message for more details

13/07/2026

Monday night circuit class
Hard one tonight but everyone completed it and worked really hard.
Well done 👏🏻

12/07/2026

I have been running outdoor bootcamps since covid.. I can’t believe it has been that long.
It isn’t me that makes people want to return, it’s you the people. We have fun, laugh, moan and leave with a smile. Work or home stress forgotten, heart rate elevated and good endorphins released all for £4!!

Come along and give one a try
Currently on Mondays 7-8pm and Thursdays 7:15pm

All welcome

12/07/2026

22/06/2026

No outdoor class tonight sorry
Back Thursday evening 7:15pm