Bounce Dover

Bounce Dover ((BOUNCE)) is a fun, friendly and fierce fitness class on mini trampolines.

12/09/2026

We are continuing to enjoy the beautiful sunshine and taking out class outside as often as we can!

Amazing turn out YET again!!! Thank you ALL for your continued support for a small, yet mighty business in YOUR local town !

We are booking up fast 💨 for next week!

Book your place - https://bookwhen.com/bouncedover

11/09/2026

This is quite possibly one of the most fun work outs you will find locally!!

Banging tracks!
Amazing people attending!
Totally fun vibes each and every time!

We are based in Crabble athletic ground - rugby club!

Monday - 630pm
Wednesday- 630pm
Saturday - 9am

Booking is open - https://bookwhen.com/bouncedover

If ((BOUNCE)) was around in the 80’s it could have looked a bit like this 😂😂 Fabulous night tonight, we all worked so ha...
09/09/2026

If ((BOUNCE)) was around in the 80’s it could have looked a bit like this 😂😂

Fabulous night tonight, we all worked so hard…..maybe the sweat bands could make a come back???

You have one more chance to bounce with us this week. Saturday 9am get booking here 👇

https://bookwhen.com/bouncedover

We finally got the chance to announce our attendee of the month for August! ⭐️⭐️⭐️⭐️CHARIS! ⭐️⭐️⭐️⭐️. ...
08/09/2026

We finally got the chance to announce our attendee of the month for August!

⭐️⭐️⭐️⭐️CHARIS! ⭐️⭐️⭐️⭐️.

Not only does she travel from Deal to join us a minimum of 2 times a week, she also works for the coast guard and if very often on call when she attends - at times having to leave to commit to her job! But believe us - she certainly demonstrates stability with BOUNCE Dover and is an amazing lady to have in our crew!

Well deserved! Always shows up no matter what!

2 spaces left for Wednesday! Will we make it another outdoors class?! ☀️☔️❓

Booking link - https://bookwhen.com/bouncedover

06/09/2026

Ok! So you’re nervous to join bounce Dover?

Why? Look at the instructors!

We love to see you turn up! We have zero judgement on anyone, their ability, or views! Just come and join in! Have a laugh! And more importantly… just be yourself and enjoy!

I can assure you! We are 100% authentic every time!

Do we mess up? ABSOLUTELY!
Do we struggle to remember every move to every track? ABSOLUTELY!
can we always count to 4? NO!!!

who cares?! We’re there to work out together!

Come and join us!

https://bookwhen.com/bouncedover

05/09/2026

Ladies and gents… if you have attended a bounce Dover class and would like to be included in the what’s app group for Xmas celebration plans… Please let me know and I will add you!

Saturday morning! What a class! ☀️ We took advantage of the blue skies and continued our alfresco ((BOUNCE)) Dover class...
05/09/2026

Saturday morning! What a class! ☀️

We took advantage of the blue skies and continued our alfresco ((BOUNCE)) Dover class!

🩷We welcomed 3 lovely new ladies to the group who were fantastic! Amazing work!

💪🏼We are booking up fast for next week!

https://bookwhen.com/bouncedover

03/09/2026

Wednesday was FULLY BOOKED!

We smashed it!!! You were blooming fantastic and what an atmosphere!

We have limited spaces Saturday! Only 5 left!

Booking link - https://bookwhen.com/bouncedover

Only 2 spaces left tonight! Come join us!
02/09/2026

Only 2 spaces left tonight!

Come join us!

30/08/2026

We were small BUT mighty on our bank holiday weekend Saturday class!

Spaces are filling up for our next session - Wednesday 630pm!

No class bank holiday Monday!

Book you space here for next week - https://bookwhen.com/bouncedover

Address

Dover Rugby Club, Crabble Athletic Ground, Crabble Road, River
Dover
CT163DG

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Saturday 9am - 9:45am

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