Buster keefe's coaching

15/12/2023

16/09/2022

Little play today took 75kg for little ride aiming for 30 reps

07/06/2022

Kelly doing modified various fresh five complex

11/04/2022

33 days away from ipl British powerlifting championships
Leaning up and dropping bodyweight while attempting to get stronger is starting to be hard

27/02/2022

6 yrs ago at my old gym random taking stuff for a walk

24/09/2021

How about a little swing session
1 to 10 to 1 100 reps with girlie 16kg just on 3 minutes

27/03/2021

Pt available next week
Kettlebells
Mma striking
Weights
Sport specific
Fat loss
Message me for more details

02/11/2020

Even though I'm selling some stuff from gym I'm still looking for other premises which could be an old shop an unused garage a barn or wharehouse not fussed if it cold. But needs to be lockable and have light and not to wet inside anything from 850 sq feet maybe considered...
I will be keeping and driving my mentality of a dinosaur approach with very few machines very little chrome and fern and lots of hard work
I've Been offered a few places to both train and teach from and weather dependant I will teach and train outside 🥊🥋✊💪 so if anyone knows something that may be suitable in and around Dover please share

01/11/2020

Nice way to start the day Tonic session this morning 08.40