Busters Gym

06/03/2024

Not done above 10 reps on bench press in about 10 months so a little play with 100kg

04/03/2024

Strength is a skill
So practising single arm kettlebell press with ladder with 32 kg medium effort

23/02/2024

Little kettlebell sn**ch practise with 16kg
Didn't want to put Bell on the floor until at least 70th rep made all 100 a little over 3 mins

31/01/2024

Sucks to say this but looks like I won't be opening another gym
Cost of places are extortionate and when competing with at least 10 other gyms in the local area and various clubs where membership starts from £10 per month tha and I'm.more of a dinosaur that prefers chalk and iron compared to chrome and fern.
I'll still teach and coach and do pt from my little piece of hard-core heaven or online or necessitate s ill teach outside.
I do have some stuff in storage like a commercial Olympic bench
A lat pull down with seated row loads of striking shields few punch bags loads of kids boxing gloves that I'm going to sell plus possibly some jigsaw mats and some lockers
If interested in any of the above either message me or wait until I put some photos up

02/01/2024

24/12/2023

Are you stuck for ideas for Christmas presents ??
How about one to one personal training or coaching sessions ?
Or group sessions?
Whether you are a beginner who doesn't know where to start to an active athlete who needs some sport specific training or those dealing with Injuries.
Maybe you want to tighten up and lose some jelly or want to build some strength and some muscle or improve your mobility..

I teach both in person in my dungeon (garage) i can travel to you we can train outside and online coaching.
I do from one off sessions to full.on seasons and yearly programmes..
If any of these sound like something you may either want for you or someone else please send me a message ..
Merry Xmas to you all

23/10/2023

I started competing in powerlifting in May 2021 with the BPF /IPL I've competed in 6 competitions taking a first place in all 6
3 British championships
1 European and commonwealth championships
2 Worlds championships

B W B E&C B W
Comp 1 2 3 4 5 6

Squat 240kg 255kg 265kg 235kg 245kg 235 kg

bench
Press 150kg 170kg 165kg 160kg 162.5kg 155kg

Dead
Lift 260kg 275kg 265kg 230kg 270kg 260kg

Total 650kg 700kg 675kg 625kg 677.5kg 650kg

On the European and commonwealth I came in with injured back done my opener on deadlift then left comp as was in pain.
When I competed in worlds this past weekend on Saturday 21st its the first time in 18 months that I had no pain in right shoulder..
I felt good coming into comp
But during my first Squat I had a massive build up of pressure in my right eye that effected me going higher in weight
Bench press was going OK but failed 165kg
Then on 3rd attempt at deadlift my right eye went completely blurry and technique dropped so failed last Lift..
Yes I won my category and got 650kg total but still not overly happy with my overal performance.

25/09/2023

Got to love kettlebell swings

31/03/2023

A week to go before bpf tested powerlifting championships

25/12/2022

15 weeks out from ipl British powerlifting championships
Playing with easy singles today not gone above 190kg today was easy 212.5kg