The Hybrid Barn

02/06/2026

🔥 Why is everyone loving Kettlebell Social Club? 🔥

Because it doesn’t feel like a typical gym class.

It’s strength.
It’s fitness.
It’s stress relief.
It’s community.

You’ll swing, press, squat and carry your way through a full-body workout that burns calories, builds lean muscle and leaves you feeling unstoppable.

But what makes it different is the atmosphere.

🎵 Great music
💪 lights low
🔥 Workouts for all abilities
🤝 A supportive community that wants to see you succeed

Whether your goal is to lose weight, get stronger, improve your fitness or simply find something you actually enjoy doing, Kettlebell Social Club delivers.

No experience needed.
No intimidation.
Just turn up, grab a kettlebell and get involved.

🚀 Spaces are filling up fast as more people discover what the buzz is about.

Your first session could be the start of something bigger than fitness.

📩 Message us to book your spot. 💥💪🔥

18/05/2026

🔥 KETTLEBELL SOCIAL CLUB 🔥
At The Hybrid Barn

Low lights. Loud music. Big energy.

This isn’t just another fitness class — it’s a full body workout designed to help you build strength, improve fitness, burn calories and feel better both physically and mentally. 💪🏼

Using kettlebells, bodyweight movements and functional training, you’ll improve:

✅ Strength & conditioning
✅ Core stability & posture
✅ Fat loss & muscle tone
✅ Mobility & endurance
✅ Mental resilience & confidence

And the best part?
It’s completely BEGINNER FRIENDLY. 🙌

No egos. No pressure. No experience needed.
Just good people, good vibes and a coach-led session where everyone works at their own level.

Whether you’re looking to get fitter, lose weight, build strength or simply try something different — this class is for you.

📍 The Hybrid Barn
🧡 Community led
🔥 Fully coached
👊 All abilities welcome

DM us to book your spot for Kettlebell Social Club. Spaces limited.

08/05/2026

🔥 6 WEEK BEGINNER TRANSFORMATION PROGRAM 🔥

Ready to build confidence, lose weight, and finally get back into a routine that actually works?

At The Hybrid Barn, our 6 Week Beginner Program is designed for people who want support, structure, and accountability — without the intimidation.

✅ 1 x Personal Training Session Every Week
✅ 1 x Fully Coached Group Class Every Week
✅ Weekly Weight Loss & Progress Check-Ins
✅ Beginner Friendly Environment
✅ Nutrition & Accountability Support
✅ Build Fitness, Confidence & Routine

Whether you’re completely new to training, getting back into fitness, or struggling to stay consistent — this is for you.

No pressure. Just a supportive community helping you become fitter, stronger, and more confident every week 💪

Limited spaces available.
📩 DM us “BEGINNER” to get started.

26/04/2026

EMPOWER HOUR 🧡

Mums… this one’s for you.

After the school run, it’s finally your time.
No pressure. No intimidation. Just a supportive space to move, feel good, and build strength — physically and mentally.

Whether you’re getting back into fitness or starting fresh, you’ll be coached every step of the way 🤝

✨ Fully coached
✨ Beginner friendly
✨ Supportive community
✨ Real progress (at your pace)

This isn’t just a class… it’s your hour to reset, recharge, and do something for YOU.

📍 The Hybrid Barn
🕘 9:30AM
📅 Starting this Friday

Spaces are limited — DM to book yours 💬

All abilities welcome. You belong here. ❤️

24/04/2026

Every Friday at 6pm 🥊

Our Boxing Fitness class is all about getting a proper sweat on, having a good time, and picking up a new skill along the way.

Whether you’re a complete beginner or have some experience, you’ll be coached through it all in a supportive, high-energy environment.

No pressure. No egos. Just hard work and good vibes.

DM to book your spot 👊

28/03/2026

24/03/2026

EMPOWER HOUR 💪✨
Fridays | 9:30AM

The school run is done… now it’s your time.

Empower Hour is a fully coached, feel-good fitness class designed specifically for mums who want to move, reset, and recharge. Whether you’re getting back into fitness or already active, this session meets you where you’re at.

Expect a mix of strength, cardio, and functional training in a supportive, no-pressure environment — no egos, no intimidation, just real people putting in the work together.

This isn’t just about fitness…
It’s about giving yourself something back.
Letting off steam.
Clearing your head.
And walking out feeling stronger — physically and mentally.

✨ Beginner-friendly
✨ Fully coached from start to finish
✨ Community-led, supportive vibe

You spend your week doing everything for everyone else…
This hour is for YOU.

DM me for more info 😊

20/03/2026

We are back running this class on Sunday at 10.30am. All abilities welcome

Stronger for Longer – Mobility & Functional Movement

We’re introducing a new class designed to help you move well, feel strong, and stay independent — no matter your age.

This isn’t about heavy lifting or intense workouts.
It’s about moving better for life.

In this class we focus on:

✅ Improving mobility
✅ Building functional strength
✅ Supporting and protecting your joints
✅ Improving balance and stability
✅ Moving confidently in everyday life

Perfect for anyone who wants to stay active, reduce stiffness, and feel stronger in a supportive, fully coached environment.

All abilities welcome. Beginners encouraged.

Private Message for more information

10/03/2026

FREE TASTER WEEK AT THE HYBRID BARN 💪

Curious about Hybrid Training but not sure where to start?

At The Hybrid Barn we run small group coached sessions combining:

🏋️ Strength
🔥 Conditioning
🏃 Running fitness

Everything is scalable, so whether you’re just starting out or already training regularly, you’ll fit right in.

Our aim is simple — build a strong, supportive fitness community in Dover where everyone pushes each other to get better.

To help people try it out, we’re offering a FREE TASTER WEEK.

Come down, meet the community and experience the sessions.

📍 Dover

Send us a message to book your free week or comment Hybrid for more info