Inspire Fitness

Inspire Fitness Aerial Fitness and Dance in South East Kent Pole fitness, aerial hoop, trapeze and silks have fast become popular and trendy ways to work out.

Inspire Fitness strives to be a professional fitness, dance school. We will have you climbing, spinning and inverting your way to a better body in no time. Our classes are purely for fitness, there is no wiggling involved! Sports clothing and trainers are required. Strictly no high heels. Each class begins with a brief aerobic warm up moving on to a 5 minute muscular, strength and endurance sectio

n. In this section we aim to build the core muscles needed, this section involves press ups, sit ups and other muscle building exercises. Following this M.S.E. section your instructor will move on to a stretch section, we work on becoming more flexible each session, you do not need to be fit, strong or flexible to begin pole fitness. The stretch section completes the warm up and your instructor will next explain and demonstrate a pole/hoop/silks move. All participants will be given time to practice and perfect each move whilst the instructor moves around the class speaking to individuals, instructing and demonstrating until the class is ready for the next move. We run our classes in 5 week courses, you can also attend for a Taster session to see what it's all about before booking onto a course. Our other classes include, workshops, private group sessions, one to one training, masterclasses and practice sessions. We run sessions in Deal, Herne Bay, Dover and Canterbury.

31/05/2026

What heel height were your first pole heels?

29/05/2026

Join Harriet on Fridays in Dover for Pole Fusion.
Learn how to link shapes, transitions and dance into sequences on static or spinny pole.

Friday, 7.15pm, £12 or included in Dover membership.

Beginners welcome!

All classes in Dover are pay as you go or via membership. Use your membership credits on any classes at Dover, you can s...
19/05/2026

All classes in Dover are pay as you go or via membership. Use your membership credits on any classes at Dover, you can switch classes and try new ones each week.

Contact us to get started or book here www.inspirefitnessfactory.com/book

First class half price with discount code BEGTASTER

Suitable for complete beginners.

It's photoshoot time! Come and join us. Message us for the booking link. #
18/05/2026

It's photoshoot time! Come and join us. Message us for the booking link.

#

18/05/2026

Conditioning in the warm up is a must!

Thanks to .bensilum for the idea.

Join us for a beginners taster session! Suitable for complete beginners. Just contact us to book in.If you'd like to joi...
14/05/2026

Join us for a beginners taster session! Suitable for complete beginners. Just contact us to book in.

If you'd like to join us at Dover, you can start any time!

12/05/2026

Adult Commercial classes in Dover with Harriet!

Fridays, 6pm, £12

Just message us for the direct booking link or head here www.inspirefitnessfactory.com/book

Join us today!
04/05/2026

Join us today!

25/04/2026

Starting with a new (and long awaited) lightwall, studio prep for our showcases has begun!

How long will this one last and who will be its assassin? Please no one lean on it! Or get a heel stuck in it, foot stuck in it, slide down it or put a mat against it! (All of the above have happened!) 👀

Keep an eye on our stories for more showcase prep and join us tomorrow Sunday 26th April at 1pm or 6pm or both. Tickets £5 on the door, £2 age 10 and under. Cash only.

Address

South East Kent
Dover

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