One More Rep - Strength Coach

21/10/2026

Getting older shouldn't have to mean you can't move well and be strong.

If you've been to the classes where they get you to lift 2kg dumbbells and would like to challenge yourself a bit more with safe guidance, send me a message to arrange a consultation.
(nothing wrong with 2kg dumbbells, but let's be real - most people will need more than this to maintain muscle mass and bone density).

I have worked with people up to the age of 96 with varying abilities - It's not too late to start.

07/09/2026

School holidays are over and the weather has cooled off - it's time to lock back in with your health and wellbeing.

I currently have a few morning and afternoon weekday personal training slots available.

Get booked in while you can.

Dm me to claim your spot.

Henry ❤️

03/09/2026

Take the leap and just give it a go, no matter what it is.

If you're busy - GOOD. You'll find out pretty quick what is realistic for you and not find yourself tapping out when things get busy because you already are.

If the thing you want to start is health and fitness, give me a message and I'm happy to help 👌🏻

18/08/2026

Congratulations to our employee of the year Henry Mullens

He has worked tirelessly to give his clients the best results he can for his entire time here.
So as a reward, he won an all expenses paid trip to the highlands of Scotland for a historic stone lifting tour with a great group of other stone lifting enthusiasts.

Please join us in congratulating Henry in the comments section 🥳🤠

18/08/2026

Hi, I’m Henry, a PT at Ironworks Gym Didcot . I’ve been training there since 2019 and think it’s the best gym in the area.

You don’t need a membership at Ironworks to train with me, but if you do join you can book a FREE SESSION when you sign up.

Complete beginner? No problem, most of my clients were when they started with me. You don’t need to be fit or strong before you start - that’s what training is for.

I specialise in strength training, but most of my clients start with simple, straightforward training and build from there.

Message me if you’re interested 🙂

www.omrstrength.com

24/06/2026

Get booked in now while you still can.

DM for details

07/06/2026

03/06/2026

Protect your muscle at all costs!

You don't need to live in the gym in order to build muscle and maintain it - just train a few hours a week with a decent programme and you'll be good to go.

Although you may get to enjoy the feeling of making progress and possibly start spending more time in the gym for fun 😎

Message me if you'd like help in getting on track with your muscle and strength building journey.

Henry

29/05/2026

I also do mobile personal training at people's home gyms.
If you need training and your dog wants cuddles - I'm your man.
of.didcot

27/05/2026

New to gym exercise? Used to have a good routine but lost motivation? Not sure on correct technique? Bored with your current programme or hit a plateau? Need accountability?

I can help.

DM to get started.

www.omrstrength.com