Supero Fitness

Supero Fitness Supporting women transform their bodies with confidence.

09/09/2026

You are stronger than you think šŸ„°šŸ’Ŗ

dust yourself down and get back up
Youā€™ve got this x

30/08/2026

So which is best???
Actually. Thereā€™s no right or wrong.

Theyā€™re just different ways of loading for the same exercise.

Same side - more stable and makes it more quad focus
Opposite side - makes the core work harder and targets the glutes more
Both sides - can use a heavier load

27/08/2026

Iā€™ve been very independent my whole life. Iā€™ve always tried to do things myself. Iā€™ve never asked anyone for money, never wanted anything handed to me, and everything Iā€™ve got, Iā€™ve worked hard for.

But recently I went a bit weak and asked someone forā€¦ wait for itā€¦ support. šŸ˜‚

And guess what? I didnā€™t get it.

Soā€¦ Lesson learned.

I genuinely believe the mind is an incredibly powerful thing, and I think we spend far too much time keeping it occupied. Give yourself time to stop, think and actually process life.

Never stop trying to better yourself either. Small things donā€™t always feel significant at the time, but keep stacking them up and eventually they become big things.

Learn to like who you are.

Donā€™t allow people to talk down to you, dismiss your decisions or make you feel like your feelings matter less than theirs. Someone else having feelings doesnā€™t make yours less important.

Like yourself. Own who you are. And stand up for yourself when you need to.

Finally, donā€™t be afraid to let people go.

As Iā€™ve got older, my friendship circle has got much smaller.

When I was younger, I trusted people far too easily. Some of the people I trusted the most ended up hurting me the most.

One of the biggest lessons Iā€™ve learned is that not everyone who calls themselves your friend is actually your friend.

That probably took me longer to learn than anything else.

Still learning. Still making mistakes. Still growing. ā¤ļø

Macros donā€™t need to be complicated šŸ¤ÆProtein. Carbs. Fats. You need all three, and you definitely donā€™t need to hit them...
17/08/2026

Macros donā€™t need to be complicated šŸ¤Æ

Protein. Carbs. Fats. You need all three, and you definitely donā€™t need to hit them perfectly every day.

Swipe through for a quick Macros lesson! šŸ‘‰šŸ¼

Want help understanding YOUR numbers?

Comment MACRO and Iā€™ll send you a link to my free Macro Calculator šŸ’ŖšŸ¼

16/08/2026

Thereā€™s more than one way to make an exercise harder šŸ‘€

Progressive overload doesnā€™t always mean adding more weight.

I like throwing these little beauties into my clientsā€™ sets to spice things up šŸŒ¶ļøšŸ”„ and make the same exercises feel VERY different. šŸ˜‚ They love it!!

Save this one for your next workout šŸ’Ŗ

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