Viking Fit

06/06/2026

•All levels of fitness and capabilities.
•Tailor designed sessions
•Progress and targets monitored
•Regular check ins
•Constant motivation

06/06/2026

What is “Fighting Fit HIIT” 👀

It’s a fitness formula I’ve put together that combines intense workouts, all forms of HIIT (high-intensity interval training), and the art of boxing.

A few things to know:

1)You need zero boxing experience — this could be the first time you’ve ever put on gloves.

2)It’s hard work, but 💯% achievable.

3)It’s suitable for every fitness level — even if you’ve never stepped foot in a gym or exercised before.

4)Expect a huge, sweaty calorie burn.

5)Sessions are just 35 minutes, including fully guided stretches.
We work through HIIT exercises you’ll love (and hate 😅) while building confidence with boxing pad combinations.

Never stagnant. Never mundane. Never impossible.

This is Mike Tyson meets Joe Wicks — without the cheese or intimidation.

What are the benefits?
• Huge calorie burn
•Boost fitness and cardiovascular system
• Learn a new skill set
• Time-efficient workouts
• Weight loss
• Muscle building
• Conditioning
• Learn how to create your own home workouts
• Cost-effective

All this for £25 per 1:1 session.
Book more than one session per week and get £5 off each session.
Example:
2 sessions in the same week = £40

That’s double the calories burned, skills built, punches thrown… and a tenner saved 😉

The best part?
If you’re not already training with us, your first session is completely FREE.
No obligation, no follow-up pressure — just come and experience it.
Fully insured, fully qualified, and fully invested in helping you build confidence and see real change.

got an old injury ?
haven't done anything in years ?
this is for you !!
a very personal session with adaptions to overcome the hurdles of life.

Interested? Drop me a DM anytime.


please give a share as this could be someone's turning point 🙏

23/05/2026

Fun With Fitness!
34 minutes active work.
580 calories burnt.
100 calories higher than the average Zumba class.
17 different challenges.

23/05/2026

Fighting Fit Hiit

24 minutes active work !
394 calories burned.
This is way over the average of a 40 minute spin class and twice as enjoyable.

💪🥊

13/05/2026

Biggest Physical Test to date !!
The collosseum Coaches take on this 8 hour gruelling task.
Please have a read why and share 🙏

On 4th July, coaches at The Colosseum Boxing Club CIC, Danny and Jamie, will be t… Danny Humphreys needs your support for Help Build The Colosseum’s New Home.

04/05/2026

03/05/2026

Another successful weekend for our clients down at The Colosseum.
Firstly Michelle Haynes has taken on 1 of 2 challenges she presented herself with at the start of the year and completed a competitive 10km run with a hugely respectable time and pace ( her goals) 💪 onto the half marathon next.

Then we have Ryan Hamblin, this man has not stopped working down at the club with multiple coaches to get where he is today.
5 am sessions, double sessions and never complains as well as dropping a load of weight and toning up, yesterday he won multiple races to place 1st on the podium, something we as a collective have been working towards.
Many more targets to go,but i for one am very proud to see his efforts pay off 🏆

As always it's our clients that put the work in day in and out but, we are proud to be part of the guiding team in there journeys.

Lots more success stories to come.