S Jones Fitness

S Jones Fitness Personal Training 1:1 and Group sessions available.

Day 2. Dog walk early doors and foundational strength class done by 07:30.I have forgotten how much I miss getting out e...
23/06/2026

Day 2.

Dog walk early doors and foundational strength class done by 07:30.

I have forgotten how much I miss getting out early before the world wakes up not just because it’s going to be a furnace this week!

What I have missed the most is the quietness a great chance to get out and be mobile without the noise that each day can bring no screens or time pressure etc…

Good luck to everyone today doing what ever you are doing keep as cool as possible at work ,and if you are doing any exercise outside make sure it’s short and slow, wear a hat and take water with you and maybe some cash incase you need some more hydration.

Or sack it off and do it early doors or very late and find an air conditioned gym.

Day 1. Dog walk then a Progression run then off to work. 10,000 steps done by 10am a great start but will probably be ha...
22/06/2026

Day 1. Dog walk then a Progression run then off to work.

10,000 steps done by 10am a great start but will probably be having a big crash this morning 🤣.

My plan for today.

Active
5 min @ 11:13-11:46 min/mi
Zone 1
Active
5 min @ 10:35-11:13 min/mi
Zone 1
Active
6 min @ 10:14-10:28 min/mi
Zone 1-Zone 2
Active
7 min @ 10:01-10:14 min/mi
Zone 2
Active
6 min @ 09:42-09:55 min/mi
Zone 2
Active
5 min @ 09:37-09:49 min/mi
Zone 2
Cool Down
5 min @ 11:05-11:46 min/mi
Zone 1

22/06/2026

Day 1. Dog walk then a Progression run then off to work.

10,000 steps done by 10am a great start but will probably be having a big crash this morning 🤣.

So here we go another week of high temperatures, so early morning dog walks required keeping it short and steady.Not jus...
22/06/2026

So here we go another week of high temperatures, so early morning dog walks required keeping it short and steady.

Not just for Milo but for me as well needing to wake up 🤣.

Although this will be good for me to start getting back to my old routine from pre covid!

Day 1. Woke up early got a dog walk in.

Tuesday evening with the Run for Fun crew — hill repeats out in the countryside. 🏃‍♂️⛰️There’s something about suffering...
11/06/2026

Tuesday evening with the Run for Fun crew — hill repeats out in the countryside. 🏃‍♂️⛰️

There’s something about suffering up a hill together that bonds people. Every repeat, every heavy breath, every “one more” — all of it shared. That’s what this group is about.

Huge effort from everyone who showed up after a full day. See you next time. 💪

Start to invest a little bit of time/energy to yourself and start to see better result for your health and fitness and ...
10/06/2026



Start to invest a little bit of time/energy to yourself and start to see better result for your health and fitness and those around will benefit as well as yourself.

Some days the motivation just isn't there. And that's okay.The secret isn't waiting until you feel ready it's building h...
09/06/2026

Some days the motivation just isn't there. And that's okay.

The secret isn't waiting until you feel ready it's building habits small enough that you show up anyway.

10 minutes. A walk. A few reps. It all counts.

Consistency over perfection, every single time. 💪

Do you wait till Monday again or start today on something very small but just enough to give you a kickstart?
09/06/2026



Do you wait till Monday again or start today on something very small but just enough to give you a kickstart?

Lovely Sunday afternoon run with running a route I have not ran since before Covid. A great route with a 5 mins to warm...
07/06/2026

Lovely Sunday afternoon run with running a route I have not ran since before Covid.

A great route with a 5 mins to warm up before you hit a nice steady hill then a nice steady downhill.

A good 85% off road across fields and trails and a few styles along the way.

Very happy today as I’ve been completely off my running for about 4 weeks possibly longer if I’m honest with myself so last week 4:14 miles and today 4:74 so all going in the right way need to set myself some brand news goals maybe a couple to give me something to aim for.

Plus sign up for a short race as well 10k?

So your social media accounts can be full of fitness stuff and the algorithm can you flood you with tonnes of it!So I th...
07/06/2026

So your social media accounts can be full of fitness stuff and the algorithm can you flood you with tonnes of it!

So I thought I would post what I have been up to over the last week, my working week has been mentally busy but bookended with;

Legally Blonde in Oxford followed by Take That Circus tour 2026 with Belinda Carlisle and The Script what a week 😍

Address

Unit 7 Hawksworth Didcot
Didcot
OX117HR

Opening Hours

Monday 5am - 7am
Tuesday 5am - 7am
7pm - 9pm
Wednesday 5am - 7am
Thursday 5am - 7am
7pm - 9pm
Friday 5am - 7am
Saturday 7am - 1pm

Telephone

+447722446217

Website

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