Max Poulton

Max Poulton A personal trainer & paramedic specialising in safe, effective training for over 50s

💪 Looking to get fitter, stronger, and healthier without stepping foot in a gym?I'm a fully qualified Personal Trainer b...
07/07/2026

💪 Looking to get fitter, stronger, and healthier without stepping foot in a gym?

I'm a fully qualified Personal Trainer based in South Oxfordshire, offering home personal training for £50 per visit.

Whether your goal is to:
• Lose weight
• Build strength and confidence
• Improve your fitness
• Increase mobility and balance
• Stay active as you get older
• Exercise safely with long-term health conditions

I'll bring the workout to you, so you can train in the comfort of your own home, at a pace that suits you.

As an experienced HCPC-registered paramedic as well as a personal trainer, I understand how to tailor exercise programmes safely and effectively for people of all ages and abilities.

✅ Home visits across South Oxfordshire
✅ Personalised training plans
✅ Friendly, supportive coaching
✅ £50 per one-hour home session
✅ First session FREE

If you'd like to know more, or you'd like to book a session, send me a message. I'd love to help you achieve your goals.

Please feel free to like, share, or tag someone who might benefit!

28/04/2026

Health & Fitness is like Building a House.

28/04/2026

The Risk of Falling

23/04/2026

Start with walking!

21/04/2026

Issues around balance? Give this a try.

19/04/2026

Keeping Strength As We Age.

17/04/2026

Shoulder and chest tightness, try this!

26/03/2026

Losing Strength As We Get Older

08/02/2026

30 Minute Bodyweight Beginner Workout

Warm up

Marching on the sport 30 seconds
Shoulder circles 30 seconds
Arm swings 30 seconds
Chest hugs 30 seconds
Upper body rotations 30 seconds
Open the gate 30 seconds
Close the gate 30 seconds
Wide squat 30 seconds
Glute bridge 30 seconds

Workout

Bodyweight squat 30 seconds or 8-10 reps
Rest 30 seconds
kneeling push-ups or push ups 30 seconds or 8-10 reps
Rest 30 seconds
Reverse lunges 30 seconds or 8-10 reps
Rest 30 seconds
Hip hinge (good morning) 30 seconds or 8-10 reps
Rest 30 seconds
Kneeling or straight Shoulder taps 30 seconds or 8-10 reps
Rest 30 seconds
Glute bridges 30 seconds or 8-10 reps
Rest 30 seconds
Kneeling or straight Front plank 30 seconds
Rest 30 seconds

Repeat for 2 rounds

Cool Down

Right Hip flexor 30 seconds
Left Hip flexor 30 seconds
Right Glute 30 seconds
Left Glute 30 seconds
Hamstrings 30 seconds
Right Quade 30 seconds
Left Quade30 seconds
Glute bridge 30 seconds
Right Chest 30 seconds
Left Chest 30 seconds
Right Shoulder 30 seconds
Left Shoulder 30 seconds

Disclaimer

This exercise routine and accompanying video are provided for educational and informational purposes only. They are not intended as medical advice, diagnosis, or treatment.
Before beginning any new exercise program, please consult with a qualified healthcare professional, especially if you have any medical conditions, injuries, are pregnant, or are recovering from illness or surgery. By participating in this exercise routine, you acknowledge that you are doing so voluntarily and at your own risk.

Stop immediately if you experience pain, dizziness, shortness of breath, or discomfort, and seek medical attention if necessary. The creator of this content assumes no responsibility for injuries, losses, or damages that may occur as a result of following this routine.

Always listen to your body and modify exercises as needed

10/09/2025

🔥 The Secret to Fat Loss 🔥

Forget the fad diets, endless cardio, or cutting out all your favorite foods…

Fat loss comes down to ONE thing: a calorie deficit.

👉 A calorie deficit means eating fewer calories than your body burns.
👉 When this happens, your body uses stored fat for energy.
👉 It’s not about cutting carbs or fats — those can be part of a healthy diet. It’s about consistency in staying in a deficit.

💡 How to make it easier:

Track your food (awareness is power)

Eat more protein & veggies

Move your body daily

Aim for progress, not perfection

🚀 Stay consistent, and fat loss will follow.

Address

Didcot

Telephone

+447590512558

Website

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