Tom Shaw PT

Tom Shaw PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tom Shaw PT, Personal trainer, Unit 7 Hawksworth, Didcot.

🏖️ Why Taking a Vacation Could Be the Performance Hack You’re Missing 🏖️In a world that celebrates being busy, taking ti...
06/06/2026

🏖️ Why Taking a Vacation Could Be the Performance Hack You’re Missing 🏖️

In a world that celebrates being busy, taking time away can feel unproductive. The reality? Regular vacations aren’t a luxury—they’re a necessity.

Stepping away from your daily routine gives your mind a chance to reset, reduces stress levels, improves sleep quality, and helps prevent burnout. When your mental health improves, everything else benefits too.

For athletes and fitness enthusiasts, recovery isn’t just about what happens between training sessions. It’s about giving your body and mind the opportunity to fully recharge. Time away can improve motivation, sharpen focus, reduce fatigue, and help you return to training feeling stronger and more energised than before.

Some of your biggest breakthroughs won’t come from pushing harder—they’ll come from recovering better.

So if you’ve been putting off that trip, weekend away, or even a few days of downtime, consider this your reminder: rest is part of the process.

Train hard. Recover harder. ✈️💪

RestDay HYROXTraining SportsPerformance Wellbei

Thanks for sending the Cardiff Patches out! A really nice touch 🥰
01/06/2026

Thanks for sending the Cardiff Patches out! A really nice touch 🥰

A sports massage isn’t just for athletes, it helps anyone dealing with muscle tension, soreness, or stress from everyda...
21/05/2026

A sports massage isn’t just for athletes, it helps anyone dealing with muscle tension, soreness, or stress from everyday life and training. Your body works hard for you so why not give it the recovery it deserves 💆

Ready to feel the difference? Book your massage today at www.sumupbookings.com/fitness-wellbeing-hub-ltd

12/05/2026

Learn how this 1 muscle can create leg and knee pain and how you take these simple steps to stop it from getting worse! Usually problems around this muscle are related to tightness of the quads and present as knee pain or knee joint weakness. Hope this helps!

HYROX Cardiff done ✅There’s just something about that stadium atmosphere… it hits different. The noise, the energy, the ...
06/05/2026

HYROX Cardiff done ✅

There’s just something about that stadium atmosphere… it hits different. The noise, the energy, the way it carries you through those tough moments — easily one of my favourite HYROX venues. And the track? Fast. Properly fast. The kind where you feel like you can push just that little bit harder every lap.

Big shoutout to my new run partner Stu,first race together and it just clicked. Having someone alongside you who keeps the pace honest (and the chat flowing when it hurts) makes a massive difference.

And doing all of this with a six-month-old at home… that’s a different kind of challenge altogether. Less sleep, more juggling, but a whole new level of motivation too. You stop taking the time you do have for granted.

It’s not always perfect prep. It’s not always easy. But it’s always worth it.

Onto the next one 👊

05/05/2026

RUNNERS AND HYBRID ATHLETES ‼️
If your legs are destroyed post race then try these stretches to recover quicker and get back to your training! link in the bio for Sports Massage Therapy!

We are so pleased to be working with Hagbourne Fun Run this year. 🤗 As always when we attend an event you can get a free...
29/04/2026

We are so pleased to be working with Hagbourne Fun Run this year. 🤗 As always when we attend an event you can get a free* treatment on the spot AND get a 50% discount on your next treatment. Click the link below or in bio to get access to this discount now!

https://www.sumupbookings.com/fitness-wellbeing-hub-ltd

*we welcome donations for any treatments given direct to the organisers of Hagbourne Fun Run so it contributes to their fundraising total!

Looking for events to attend! My team provides free sports massage services for sports events, and if the event supports...
26/04/2026

Looking for events to attend! My team provides free sports massage services for sports events, and if the event supports a fundraising cause, we'll help collect donations too! We've been part of the Treehouse 10k in 2026 and are set to appear at the Hagbourne Fun Run, Chilton Garden Centre, and Uptonogood Race. Share this with event planners who might want our services!

Another big practice session in the bag, and this one hurt in all the right ways!Worked through a full ATHX race simulat...
21/11/2025

Another big practice session in the bag, and this one hurt in all the right ways!
Worked through a full ATHX race simulation with Charli, hitting every station with purpose and keeping the intensity high from start to finish.

Here’s how it went 👇
🏃‍♂️ 60 Kcal Ski Erg: 3:22.7
🏋️‍♂️ GTO 60: 2:27.0
🧱 60m Sandbag Carry: 28.9s
⬆️ 60 Box Jump Overs: 2:02.1
🚶‍♂️ 60m Walking Lunges: 2:23.0
🤸‍♂️ 60m Burpee Broad Jumps: 1:46.0
🏁 Final 60 Kcal Ski Erg: 3:40.0

Total Time: 16:09.7 🔥

Feeling stronger, smoother, and more race-ready each week.
Still lots to sharpen — especially the later Ski Erg — but the progress is real and momentum is building nicely.

ATHX… I’m coming for you. 💥💥

Address

Unit 7 Hawksworth
Didcot
OX117HR

Website

Alerts

Be the first to know and let us send you an email when Tom Shaw PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tom Shaw PT:

Shortcuts

Share

Category