Conor Lynch Personal Trainer

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Conor Lynch Personal Trainer

Qualifications:
Level 3 Personal Trainer
Level 2 Gym Instructor
CrossFit level 1
Olympic Weightlifter
Based at Devizes CrossFit/ SW1 Chippenham CrossFit
Mobile: 07909100494
Email: [email protected]

28/08/2026

I’ve been after a 125 sn**ch and 150 clean & jerk for some time 👀 LETSSS GO!

Big Friday done, very happy with the pbs!

125 Sn**ch +2kg pb
150 Clean + Jerk +3kg pb


Gareth Turner

10/07/2026

120/140 for a 260 total! A bit off my best but happy with the way they moved and finally getting back into some good form 💅

**ch


Gareth Turner

28/06/2026

Weights are slowly returning after a month on drugs 🤣 I’ve missed the feeling of actually wanting to turn up and train hard so it’s felt rewarding to hit some 90% singles this week! Will get a competition booked in soon so I can work towards something 💅


Gareth Turner
OMNI | 24 Hour Devizes Gym

Back in December, I hit a 270kg PB total. On paper, great. Behind the scenes, I was running on absolute fumes.For months...
24/05/2026

Back in December, I hit a 270kg PB total. On paper, great. Behind the scenes, I was running on absolute fumes.

For months, I’ve felt completely off. Just because you’re still turning up and operating every day doesn’t mean you’re okay. I moved up a weight class, but instead of feeling good for it, I just felt flat and small. I couldn’t hold a pump for more than an hour. Other symptoms like mental fatigue which is an exhausting lag, really dry skin, bad recovery and sometimes so tired, getting out of bed is difficult.

I knew something was wrong, stopped trying to out-train it, and got bloods done.

My Prolactin was over 3,000 (normal is under 700), which jammed my system and crashed my Testosterone to 4.0. When Prolactin levels are this high, it sends a signal to your brain to completely switch off your testosterone, strength, and recovery. To put my levels into perspective, that’s basically rock bottom for a male my age. It’s the testosterone level of an 80-year-old man.

An urgent head MRI showed an 11mm swelling on my pituitary gland. It’s a benign buildup leaking hormones and causing a system overload.

It’s been very stressful. The hardest part wasn’t the training, it was the anxiety after being told it was urgent and getting scans scheduled. That wait completely killed my appetite and I lost weight just from the stress.

I’ve just started the medication to try and shrink it and turn the jammer off. It’s early days so I’m still not feeling any better yet, but the plan is in motion. The doctors have been great and are confident this will get me back to myself, but the reality is nothing is 100%, so there are back up plans.

I’m sharing this because as lifters, gym goers (and gym owners), our default is to just grind through and assume we’re just slacking. You cannot out-work a broken engine.

If your body is screaming at you that something is wrong, don’t ignore it. Go get your bloods done.

I’ll hopefully start to feel better soon and get on the right track. 👌

05/02/2026

Had curry and a lucozade sport for lunch so I block sn**ched 120 for a 10kg PB **ch



06/12/2025

English championship 2025!

123kg Sn**ch
147kg Clean & Jerk

PB total at 270 (+5kg PB) and 2kg Sn**ch/Clean + jerk PB too.

Very happy with the performance nearly 6 for 6 but got called for a press out at 120 🫠

Been a busy weekend for with everyone smashing their comps. Proud of everyone and proud of this one too!

115/120❌/123
140/144/147

Coach -
Team -

**ch

15/11/2025

115 Sn**ch + 140/145 Clean + jerk! Haven’t touched over 85% in near two months so nice to pull these out. Need to sharpen up these and + some kgs for the English next month 😎

Great squad as always

**ch

What a fun evening. 💚 Moving for mental health. 💚
10/10/2025

What a fun evening. 💚 Moving for mental health. 💚

Clean + Jerks sequence from 😎 📸 **ch
06/10/2025

Clean + Jerks sequence from 😎

📸

**ch

Address

Devizes
SN102EU

Telephone

+447909100494

Website

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