MCFIT coaching

MCFIT coaching Qualified L2 fitness intructer ✅
Qualified L3 personal trainer ✅
ready to achieve your dream body and lifestyle?!? Dm me to start your fintess journey

Jog in the bog before 💜Unreal afternoon with the arc crew Jog on the bog after 💜Unreal afternoon with the arc crew
07/08/2026

Jog in the bog before 💜
Unreal afternoon with the arc crew

Jog on the bog after 💜
Unreal afternoon with the arc crew

4/8/26 pull session —————————————Top: gymsharklifting Bottoms: AYBL ——————————————-
04/08/2026

4/8/26 pull session
—————————————
Top: gymsharklifting
Bottoms: AYBL
——————————————-

3/8/26 push session post photoshoot Outfit: AYBL
03/08/2026

3/8/26 push session post photoshoot

Outfit: AYBL

I got shredded for this photoshoot in 6 weeks… and I actually spent 3 of those weeks abroad. 🌍💪A lot of people think you...
03/08/2026

I got shredded for this photoshoot in 6 weeks… and I actually spent 3 of those weeks abroad. 🌍💪

A lot of people think you need the “perfect” environment to get in shape, but that’s not true. You just need to stick to your non-negotiables.

Mine were:
✅ Getting my steps in every day.
✅ Never missing my workouts, no matter where I was.
✅ Tracking my calories with MyFitnessPal.
✅ Keeping meals simple when eating out instead of loading my plate.

Did I have treats? Of course. But I made sure the basics were covered first.

You don’t need to wait until you’re home, until Monday, or until life calms down. Progress comes from being consistent, not perfect.

If your goal genuinely matters to you, you’ll find a way to make it work—wherever you are.

This photoshoot wasn’t about one good day. It was the result of making the right choices consistently, even while travelling.

Consistency beats perfection every single time. 👊

You can make it happen, if YOU really want it 🫡

01/08/2026

Tomorrow’s photoshoot marks the start of something bigger.

I’m done waiting for the “perfect time” to post.

From here on out, you’ll be seeing my fitness journey in real time—training, nutrition, progress, and the reality behind it all.

Let’s see where consistency takes me. 🚀

Day 3 ☀️acropolis and Parthenon trip☀️
27/06/2026

Day 3 ☀️acropolis and Parthenon trip☀️

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Derry

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