leilafitnessnutritioncoach

13/01/2025

✨C L I E N T B O D Y R E C O M P O S I T I O N ✨

💪🙌A big shoutout to my client Alex for her incredible progress over the last year ! These photos speak volumes about the amazing changes she’s made with being consistent with her training and healthy balanced diet 💪

Keep up the amazing work Alex ! 💪🙌

🏋️Improve your lifestyle, improve your nutrition, improve your fitness.

Make your life more enjoyable, be more body confident, make a change and make it now!

15/11/2024

💪NO, women with muscles are NOT masculine!!

💪IF YOU DON’T USE IT , YOU WILL LOSE IT 💪

11/11/2024

❤️❤️❤️Happy Birthday to my biggest supporter, the man who has always been there for me. I love you, Baba jun !Thanks for being my rock and my shelter ❤️❤️❤️❤️

12/06/2024

03/06/2024

⚡️Every failure, hardship and loss is a pivot point.
Either you can choose to give up or if you’re going to decide to comeback stronger.

Thankful for all the disappointments and failures. They have all made me a better coach, and deepened my love for my passion 🥰🙌🙏

06/05/2024

💪Women get stronger if they empower each other !❤️❤️💪🙌

🥰First hike with Everlast 😃and a lot more to come!

🏔️What an incredible day climbing Errigal mountain with these beautiful, strong women. Enjoyed every second of it.

We are Organizing the next hike soon and will announce it on instagram and we will be a lot more of us on the next hike, 🥰💪🙌

06/04/2024

✨The gym is not only the fairest place in life - but one that draws a lot of parallels to other areas of our lives.

In the world of fitness, we often come across the concept of “overreaching” , the idea of pushing ourselves beyond our limits to achieve remarkable progress!

We challenge our bodies by lifting heavier weights and striving to do more than we ever thought possible ! It’s through this process that we build strength, resilience, and become our best selves.


✨The same principle can be applied to our professional life ! We can push ourselves to go beyond our comfort zones. By doing so, we open up amazing opportunities for personal and professional growth & development!

✨Just like increasing the weight on a barbell or pushing through the last few reps of a workout, we must embrace discomfort in our professional life!

It’s in these moments of pushing ourselves that we discover our true potential and unlock doors we never thought possible!! 💪🙌

14/02/2024

⁉️ Lot of my clients ask me 👇

⁉️What is visceral body fat? And why is it important to measure and monitor ?

👉Visceral fat ensures that there is some distance between each organ. But too much Visceral fat, also known as toxic fat, is hidden inside your body on and around your vital organs.

👉Too much Visceral fat can cause health issues such as high blood pressure, heart disease, diabetes and some cancers!

👉Visceral fat is caused by eating more calories than you burn and not moving enough.

👉A waist circumference of 80cm or more for females and 94 cm or more for males COULD mean that you have too much visceral fat.

👉Some people at a greater risk for storing extra energy as visceral fat, including:

-males
-females who have reached menopause
- people who drink too much alcohol

👉To reduce visceral fat, focus on maintaining a healthy balanced diet and keeping physically active.

Any questions send me a message 🥰

30/12/2023