Raise The Bar Fitness - Derry Female Personal Training

Raise The Bar Fitness - Derry Female Personal Training Derrys #1 Private Female Only Personal Training Gym🏋️‍♀️

17/03/2026

Derry Ladies 50+

Registrations are now open for our New Year New Me 6 Week Challenge

Strength training tightens, lifts, and tones the body in ways cardio alone cannot.
Enhances longevity and independence

Muscle strength is a top predictor of:

Promotes Long-term health

Increases mobility

independence as you age

lower risk of chronic diseases (heart disease, diabetes)

Helps reshape the body

Location SPRINGTOWN

if you would like to know how we can help you in 2026 , Simply click the Link Below

https://go.jointhisgym.com/thank-you-2688

🚨 Gym Hack Every Woman Should Know 🚨Ladies, if you’re doing heavy hip thrusts, listen up!You can usually lift WAY heavie...
13/03/2026

🚨 Gym Hack Every Woman Should Know 🚨
Ladies, if you’re doing heavy hip thrusts, listen up!

You can usually lift WAY heavier on hip thrusts than on exercises like a clean & press or deadlift. But when the bar is loaded up, getting the plates off can wreck your back if you try to muscle it up to the rack.

Here’s the trick 👇
Put a small plate on the inside first.
When you’re done:
➡️ Roll the heavy plates up onto the small plate
➡️ Slide them right off the bar
That’s it.

No back strain, No struggling, Just smart liftingđź’Ş

Save this for your next leg day, your back will thank you đź’ś





09/03/2026

Who we help ❤️

24/12/2025

HOT NEWS Ladies !

Our January 6-Week Kickstart is officially OPEN — and places are limited.

If you’re serious about making real progress with your health & fitness goals in 2026, this is your opportunity to start with structure, accountability, and the support of a women’s-only gym.

✔️ Expert coaching
✔️ Supportive community
✔️ Clear plan & accountability

No guesswork. No doing it alone.

📩 Message us “JANUARY” and we’ll chat through your goals and send you all the details before spots fill up.

LOCATION SPRINGTOWNđź“Ť

At RTB, we welcome every woman, from complete beginners to advanced athletes. Aged 30 through to their 80s. Our mission ...
29/11/2025

At RTB, we welcome every woman, from complete beginners to advanced athletes. Aged 30 through to their 80s.

Our mission is to empower everyday women to build strength, confidence & wellbeing in a supportive, female only environment.

We understand that stepping into a gym can feel daunting, that’s why we’ve created a non-judgmental, safe space where every woman is encouraged & supported.

Our expert coaches are highly qualified & dedicated to guiding you safely & effectively, tailoring every programme to your unique body, medical history & goals.

We’re not about ego-driven lifting or quick-fix crash diets. Instead, we focus on sustainable, nutritious & enjoyable lifestyles designed to make you healthier, happier & more vibrant for the long term.

Strength training with us means improving your bone density, boosting your vitality & feeling great in your body at every stage of life.

Beyond physical strength, we prioritise your mental wellbeing. Helping reduce anxiety, manage everyday stress, & elevate your mood.

At RTB, you’ll join a caring community of women who genuinely support each other’s journeys, making fitness an inspiring & empowering experience.

If this sounds like the right gym for you. Click the link in our bio to book your free consultation call.

At RTB Strength & Conditioning, we specialise in helping women of all fitness levels. From your 30s through to your 80s....
29/11/2025

At RTB Strength & Conditioning, we specialise in helping women of all fitness levels. From your 30s through to your 80s. Whether you’re just starting out, returning to training or navigating life stages such as perimenopause or menopause, we’re here to help you build strength, confidence & resilience.

We understand the importance of maintaining muscle, mobility & overall health as women move through different stages in life, & our approach is fully tailored to your needs.

Our 6-week trial has been specifically designed to deliver amazing results & build your confidence. Our coaching team will support you every step of the way. Teaching you how to train effectively, safely, educating you on nutrition & keeping you accountable throughout the process.

📞 Your journey starts with a free consultation call, where we’ll discuss your goals & answer any questions you may have.

🏋️‍♀️ From there, we’ll invite you to visit our private female only facility, show you around & talk you through everything step by step. Including how our sessions work, how to use our booking system, our timetable & the investment.

Most importantly, we’ll take the time to get to know you & understand how we can best support your individual needs.

If this sounds like something you’d love to try, click the link in our bio to book your free consultation call.

Robyn
Owner of RTB Strength & Conditioning

23/11/2025

Menopausal Woman

5 Reasons why our 6 Week Strength Programme is what you need

How can exercise help with menopause symptoms?Click the link in our bio to book a call with one of the team of simply dr...
08/11/2025

How can exercise help with menopause symptoms?
Click the link in our bio to book a call with one of the team of simply drop us a message đź’Ś

10/08/2025

How can exercise help with menopause symptoms?

Click the link in our bio to book a call with one of the team of simply drop us a message đź’Ś

Want to give a massive shout out to my girl Orla 🫶,Massive body changes happening & body confidence is growing 🫶Orla you...
06/02/2025

Want to give a massive shout out to my girl Orla 🫶,

Massive body changes happening & body confidence is growing 🫶

Orla you are an absolute pleasure to work with & seeing these incredible changes happen for you is amazing. Your hard work & consistency is paying off massively

Massive well done honey 🫶

One Stone & 10 Lb Gone 🫶 Massive Congratulations To Dee 💪 You are smashing it my girl 💚 Ladies if you want incredible ...
31/01/2025

One Stone & 10 Lb Gone 🫶
Massive Congratulations To Dee đź’Ş
You are smashing it my girl đź’š

Ladies if you want incredible life changing results…
Dm me for info on my online coaching program
& get insane results đź©·

Address

Unit 5 Balliniska Road, Springtown Ind Est
Derry
BT480LY

Telephone

+447856890786

Website

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