Tilgate Nutrition

Tilgate Nutrition Crawley
💫REAL PEOPLE REAL RESULTS
💫Weight Management
💫Energy & Wellness
💫Sports Performance
💫Making in Impact Free Wellness Evaluation

CLIENT POST; "✨ MY WELLNESS REVIEW TODAY ✨When I started my plan on January 2024, I had one goal — to make a change and ...
20/09/2026

CLIENT POST;

"✨ MY WELLNESS REVIEW TODAY ✨

When I started my plan on January 2024, I had one goal — to make a change and get results.
By October 2024, I had achieved my 4 stone weight loss 🎉

But what I’m most proud of is that I’ve maintained that weight loss since then — and the changes have gone far beyond the number on the scales
📏 244cm lost from my body
🔥 9.5% reduction in body fat
💧 4.5 litres reduction in visceral fat
⏳ 14 years taken off my metabolic age

Today’s review was such a reminder of how far I’ve come. ❤️"

If you’re curious about what your numbers look like and what could be possible for you, drop us a message or comment “WELLNESS” below.

Your journey could start with one simple evaluation. 💫

💥30 visit review💥Laura's transfornation is well underway. With nutrition improved we have added alittle exercise routine...
20/09/2026

💥30 visit review💥

Laura's transfornation is well underway. With nutrition improved we have added alittle exercise routine into the plan.

She is feelng so much happier and can't believe she is nearly 10lbs down ❤️

You looking to feel happier and buzzing, message for a FREE wellness evaluation 💛

Fabulous Friday Wins 🤗Nicola coming in with 700g lighter since her last visit and fitting in a dress which she couldn't ...
18/09/2026

Fabulous Friday Wins 🤗

Nicola coming in with 700g lighter since her last visit and fitting in a dress which she couldn't fit in since 2018 ❤️

Kevin on muscle gain plan, whilst enjoying protein ball 💪

Margaret enjoying 1 whole year of healthy wellness 🫶

Silvia balancing out food choices around her busy days 😁

Debbie changed her nutrition plan and more results shining through 😍

These are just afew of our amazing wins today 💙

What an absolutely amazing Open Evening we had last night at Tilgate Nutrition! 💚It was lovely welcoming members of our ...
18/09/2026

What an absolutely amazing Open Evening we had last night at Tilgate Nutrition! 💚

It was lovely welcoming members of our community through the doors to sample some of our products, discover what we do and enjoy a mini wellness evaluation.

We’re so excited for our new members who have now started their health and wellness journeys with us 🫶

If you missed last night’s event, don’t worry, our diary is still open for a FREE wellness evaluation. Drop me a message to get booked in, or keep an eye out for details of our next Open Evening.

Thank you to everyone who joined us 💚

Another Midnight Walk completed for St Catherine’s Hospice 2026🌙🫶We were honoured to be invited along to celebrate our 3...
16/09/2026

Another Midnight Walk completed for St Catherine’s Hospice 2026🌙🫶

We were honoured to be invited along to celebrate our 3rd year of supporting this incredible charity and our local community.

This year, Tilgate Nutrition raised just over £2,500, while the Midnight Walk raised an amazing £174,776 in total. The biggest year yet 💚

A huge thank you to everyone who walked, supported us and generously donated. We couldn’t have achieved this without you. 🫶

GOING ON A. HOLIDAY .....no problemStill go and have fun, and achieve your goals like these beautiful ladies who where a...
14/09/2026

GOING ON A. HOLIDAY .....no problem

Still go and have fun, and achieve your goals like these beautiful ladies who where away on all inclusive break.

Just making good choices ❤️❤️❤️

Who doesn't like a good dance after a 150 visit review.....Teresa has dropped 💥 22.8kg (3 stones 8lbs), 💥 189cm💥 5.8 % B...
13/09/2026

Who doesn't like a good dance after a 150 visit review.....

Teresa has dropped

💥 22.8kg (3 stones 8lbs),
💥 189cm
💥 5.8 % Body fat
💥 5 litres visceral fat
💥 3 dress sizes

Teresa is planning her week with her vists to club and staying accountable during her jouney 🫶

If you looking for the small support, message us for a consultation (FREE)

✨ Different people. Different goals. Personalised support. ✨Every person who walks through the doors at Tilgate Nutritio...
10/09/2026

✨ Different people. Different goals. Personalised support. ✨

Every person who walks through the doors at Tilgate Nutrition has their own reason for being here. 💚

🌿 Supporting their immune system through better nutrition
👗 Dropping a dress size and feeling fitter
❤️ Reducing visceral fat and improving their health
🔥 Working towards a full body transformation

Whatever your goal may be, your journey is personal to you. That’s why your nutrition plan, support and guidance will be personalised around your lifestyle and what you want to achieve.

There’s no one-size-fits-all approach here, just a welcoming community, plenty of encouragement and support every step of the way. If you’re ready to start working towards your own goal, drop me a message to book your free wellness evaluation. 💚

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