Tilgate Nutrition

Tilgate Nutrition Crawley
💫REAL PEOPLE REAL RESULTS
💫Weight Management
💫Energy & Wellness
💫Sports Performance
💫Making in Impact Free Wellness Evaluation

What if one conversation changed the way you looked at your health forever?I’m giving away 50 FREE Wellness Evaluations ...
03/08/2026

What if one conversation changed the way you looked at your health forever?

I’m giving away 50 FREE Wellness Evaluations (worth £50).

No diets.
No judgement.
No pressure.

Just a chance to understand your body, your nutrition and your next steps.

When they’re gone, they’re gone.

Message me WELLNESS and I’ll save you one. 💚

02/08/2026

At Tilgate Nutrition, it's never about being the fittest in the group. It's about moving your body, building healthy habits, making new friendships and growing in confidence – all at your own pace.

Our fitness sessions are included as part of our membership because your health journey should fit around real life.

If you've been watching from the sidelines wondering what we actually do, this is it. We support everyday people to become healthier, happier and more confident in a friendly, supportive environment. With just 1 week until our re-launch, now is the perfect time to come and see what we're all about. If you'd like to know more about our club, our memberships or how we could support you, just send me a message. 💚

Community HealthyHabits WellnessJourney

✨ LAURA’S 10 VISIT REVIEW ✨What a fantastic start for Laura 🙌In just 10 visits she has achieved:⭐️ -2 kg⭐️ -22 cm⭐️ -1.8...
28/07/2026

✨ LAURA’S 10 VISIT REVIEW ✨

What a fantastic start for Laura 🙌

In just 10 visits she has achieved:

⭐️ -2 kg
⭐️ -22 cm
⭐️ -1.8 % body fat
⭐️ -1/2 litre of visceral fat
⭐️ 3 years younger metabolic age

The best part? More energy, no more emotional eating, and clothes feeling bigger already 💚

So proud of your progress, Laura. This is only the beginning! 🌟🥳🥳

Interested in your own Wellness Review? Send us a message and let’s get started. 💬

💚 Just 2 weeks to go until the Tilgate Nutrition Re-Launch! 💚The excitement is building, and I can't wait to share what'...
27/07/2026

💚 Just 2 weeks to go until the Tilgate Nutrition Re-Launch! 💚

The excitement is building, and I can't wait to share what's coming!

If you've been thinking about improving your health, losing weight, feeling more energetic, or simply finding a supportive community, now is the perfect time to come and see what we're all about.

🎉 You're invited to our Open Evening!
📅 Thursday 30th July
🕡 6:30pm

Come along, have a look around, meet the team, enjoy some healthy refreshments, and find out how we help people achieve lasting results through simple lifestyle changes.

✨ I'm also offering a limited number of FREE Wellness Evaluations, where you'll receive:
✅ Body composition analysis
✅ Body fat %
✅ Muscle mass
✅ Visceral fat
✅ Hydration levels
✅ Personalised advice based on your goals

💬 Comment "OPEN" below or send me a message if you'd like to reserve your place at the Open Evening or book one of the remaining Wellness Evaluations.
Only 2 weeks to go... who's coming? 💚

🚨 The countdown is on... just 3 weeks to go! 💚3 weeks until the Tilgate Nutrition Re-Launch, and I couldn't be more exci...
20/07/2026

🚨 The countdown is on... just 3 weeks to go! 💚

3 weeks until the Tilgate Nutrition Re-Launch, and I couldn't be more excited!

Over the last few weeks, I've been working behind the scenes to make this the best chapter yet. My mission hasn't changed. it's simply getting bigger. I want to help even more people in our community improve their health, feel more confident, and build healthy habits that last.

✨ To celebrate, I've opened another 10 FREE Wellness Evaluation appointments. During your appointment, you'll discover:
✅ Body fat %
✅ Muscle mass
✅ Visceral fat
✅ Hydration levels
✅ Metabolic age

Together, we'll chat about your goals and create a plan that's right for you.

If you'd like to be one of the 10 people to secure a free wellness evaluation before the relaunch, comment "ME" below or send me a message. I'd love to help you get started.

3 weeks to go... who's ready? 💚

Crawley BetterYou

13/07/2026

The numbers on the scales are not the only the wins especially after an amazing weekend.

If you want to make your Mondays a winning one, drop us a message 🤗

✨ Due to demand, I've also opened another 10 spaces for a FREE Wellness Evaluation. This includes a body composition sca...
13/07/2026

✨ Due to demand, I've also opened another 10 spaces for a FREE Wellness Evaluation. This includes a body composition scan, where you'll discover your body fat %, muscle mass, visceral fat, hydration levels and metabolic age, along with personalised support to help you reach your goals.

👀 This week, I'll be out and about across the local community dropping off leaflets, so keep an eye out, you might find one through your door or at your local business!

If you'd like to secure one of the 10 spaces before they're gone, send me a message. 💚

4 weeks to go... let's do this! 💚

Community makingcrawleyfit WatchThisSpace

Just 40 visits in, and look at what Josie's achieved... 👏💚 9.1kg lost (1 stone 6lbs) 💚 51cm gone 💚 3.8% body fat reduce...
13/07/2026

Just 40 visits in, and look at what Josie's achieved... 👏

💚 9.1kg lost (1 stone 6lbs)
💚 51cm gone
💚 3.8% body fat reduced
💚 2 litres of visceral fat lost

But my favourite result isn't on the board...

❤️ No more yo-yo dieting. ❤️

At Tilgate Nutrition, we don't believe in quick fixes or restrictive diets. We believe in creating healthy habits and sustainable lifestyle changes that fit around real life.

Josie has embraced that mindset, stayed committed, and the results speak for themselves. Not only has she transformed physically, but she's built habits that will help her maintain her results for years to come.

I'm so proud of you, Josie. Your consistency and commitment have been incredible! 💚

If you're fed up with starting over every Monday and want support to make lasting lifestyle changes, send me a message. We'd love to help you start your own journey. ❤️😍

We are super excited 🤗 We’re entering Week 5 of our relaunch, and we’re still making a huge impact in our community. We’...
06/07/2026

We are super excited 🤗 We’re entering Week 5 of our relaunch, and we’re still making a huge impact in our community. We’re on the lookout for our next 10 happy members, so if you’re ready to transform, now is your time. And keep an eye out, we’ll be popping into local businesses with free vouchers, so if you see us, grab one and join the journey 🤩

Better Choices Beat Bigger Restrictions 🔄Focus on improving meals, not punishing yourself.❤️
03/07/2026

Better Choices Beat Bigger Restrictions 🔄

Focus on improving meals, not punishing yourself.❤️

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