Ruben Ferreira - Fat-Loss specialist

Ruben Ferreira - Fat-Loss specialist 🚨I help women lose 5-15kg+, so they feel confident & excited about the clothes they can wear
Liking what you see in photos
Work with me👇🏻

Here are 10 quick, high-protein, low-calorie snacks you can cycle through: 🍫🍢0% Greek Yogurt + Blueberries — 150 cals | ...
17/09/2026

Here are 10 quick, high-protein, low-calorie snacks you can cycle through: 🍫🍢

0% Greek Yogurt + Blueberries — 150 cals | 18g protein

Protein Shake (Water) + Banana — 230 cals | 25g protein

2 Hard-Boiled Eggs + Apple — 240 cals | 13g protein

Tuna + 2 Rice Cakes — 200 cals | 28g protein

Low-Fat Cottage Cheese + Tomato + 2 Rice Cakes — 220 cals | 23g protein

0% Greek Yogurt + ½ Scoop Protein Powder — 200 cals | 30g protein

Protein Pudding + Strawberries — 190 cals | 20g protein

2 Whole Eggs + 1 Egg White + 1 Slice Toast — 250 cals | 20g protein

Ham Slices + Apple + Babybel Light — 230 cals | 19g protein

Protein Shake (Water) + Handful of Almonds — 240 cals | 28g protein

Comment SNACKS below and I’ll DM you the free PDF with full recipes, prep instructions, and 5 BONUS ideas! 📲

I used to spend every single day exhausted, frustrated, and in constant pain. Living with Fibromyalgia felt like fightin...
14/09/2026

I used to spend every single day exhausted, frustrated, and in constant pain.

Living with Fibromyalgia felt like fighting a battle with her own body—she tried every medication, routine, and exercise plan under the sun, but nothing stuck. Hannah felt stuck, low, and terrified and she never felt like herself again.

​Fast forward to today:

​Size 20 ➡️ Size 14/16

​4.5 stone (63 lbs) down

​Significantly reduced pain & more daily energy

​The difference?

She stopped doing generic, one-size-fits-all plans and got personalized support built for HER body. "I’m finally getting my life back, and for the first time in ages, I feel hopeful."

​✨ READY TO GET YOUR LIFE BACK? ✨

I’m taking on 7 women this week l who want to lose weight and manage their chaotic lifestyle without burning out.

​📥 Comment "Xmas" below for info

13/09/2026

High-protein, low-calorie, and takes minutes to make. 🍎 👇

​If you’re on a fat loss journey and sick of boring diet food, hit save on this one:

​Ingredients:

​2 apples

​Cinnamon

​90ml sugar-free maple syrup

​30g oats

​👉 Follow for quick & easy fat loss recipes designed for women!

10/09/2026

After struggling for 5 years with fasting and Slimming World, nothing was working for my client—until she joined my program.

​She dropped 2 dress sizes, finally saw real results, and never had to fast again or follow restrictive rules about what she could and couldn't eat.

​16 weeks is more than enough time to drop 10–30 lbs, build genuine confidence, and transform your habits—all without sacrificing your social life or starving yourself through the holidays.

​Why This Works:

​Guaranteed Guidance: We adapt and refine your plan step-by-step so you never feel stuck or fall off track.

​No January Restarts: Start now, and you won't have to rebuild your momentum from scratch in the New Year.

​📩 Ready to make this Christmas your healthiest and best one yet?

​Comment or DM me "XMAS" for all the details!

08/09/2026

The hardest part about menopause fat loss? Trying to do it around people who don't get it.

When you start making real lifestyle changes, your circle will react:

Some will cheerleader your progress.

Others will wait for you to quit.

If you’re tired of doing this alone and want a support system that holds you accountable without the judgment....

✨ Comment "menopause" below and ill send it over!

GUARANTEE RESULTS Where You Feel Comfortable In Dresses or you don't pay. I'm looking for 7 Women that want to;👉🏻 Lose w...
07/09/2026

GUARANTEE RESULTS Where You Feel Comfortable In Dresses or you don't pay.

I'm looking for 7 Women that want to;

👉🏻 Lose weight & permitenly keep it off forever
👉🏻 Being able to eating the foods your enjoy, eat out & finding a method that sustainable for you
👉🏻 Fit into a dress size smaller & happy with what you see in your photos once again

Without needing to:

❌ Doing cardio of cardio
❌ Give up your social level & meals with the family

📥 Dm 'XMAS' for more info

What's bene having this week 📸Celebrating our last day in Barcelona 🇪🇸First game with my new team - got an assist and ...
06/09/2026

What's bene having this week 📸

Celebrating our last day in Barcelona 🇪🇸

First game with my new team - got an assist and we got our first win ⚽

Stunning sunset 🌄

Cwaffffee and Ashoka ☕🐶

05/09/2026

Proof that you don’t need the gym or a restrictive diet to change your life.

Watching my mum drop from a size 18 to a size 12—all without endless gym sessions or restrictive dieting—has been amazing. Seeing her this happy and comfortable in her own skin is everything.

The Flexi Method removes the guesswork and sacrifices. You can still enjoy the foods you love and keep a social life, all while guaranteeing results.

If you’re tired of not seeing the progress you deserve,

Comment 'SHAPE' to find out how we guarantee your results every single time!

Back to the school runs, packed schedules, and non-stop chaos... sound familiar? 🎒⏰I know how easy it is to put yourself...
03/09/2026

Back to the school runs, packed schedules, and non-stop chaos... sound familiar? 🎒⏰

I know how easy it is to put yourself at the very bottom of your priority list when you're juggling family life. You feel burnt out, overwhelmed, and like there just aren't enough hours in the day to focus on your own fitness.

That’s exactly where Victoria was. Spent a whole year stuck on rigid plans that completely ignored her actual life.

Then we introduced The Flexi-Method 🧬

No cooking two separate meals, no crazy restriction, and no missing out on family time. We fit the plan around her life—not the other way around.

The results?

🔥 26kg GONE!
🔥 Boundless energy to conquer busy parenting days.
🔥 A total family win: Coaching her son, Zach, and seeing her partner drop weight too!

No matter how crazy life gets, fat loss doesn't have to be another stressful chore on your to-do list. When your strategy works with your schedule, results happen faster and feel completely effortless.

Ready to finally put yourself back in the picture before the end of the year?

📥 DM “CHRISTMAS” to claim your spot and get started!

Address

Crawley

Website

Alerts

Be the first to know and let us send you an email when Ruben Ferreira - Fat-Loss specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category