Mase Performance Coaching

Mase Performance Coaching Helping Athletes reach peak performance

01/10/2025

Journaling isn’t just reflection — it’s a performance tool. 🥇

High performance athletes use it to block distractions and keep their minds sharp when it matters most.

This Sunday (05/10), my Journal Prompt drops. Start training your mindset, not just your body. See how it can work for you. 🧠

SOURCE: olympics.com

What if the secret to playing calmer and sharper wasn’t on the field… but on paper?📝For some athletes, the toughest batt...
30/09/2025

What if the secret to playing calmer and sharper wasn’t on the field… but on paper?📝

For some athletes, the toughest battles aren’t always opponents - they are against your own thoughts.

Journaling cuts through that noise. It clears your mind, sharpens your focus, and gives you the confidence to perform when it matters most. 🧠

📓 That’s why I created a Journal Prompt for Consistency, releasing on October 5th. A tool designed to help you set clear goals, block negative thoughts, and stay focused.

28/09/2025

The biggest killer in sport isn’t lack of talent or fitness, it’s overthinking.

When your head gets louder than your game, performance suffers. Trust your prep, trust your instincts, and play free.

That’s where greatness lives.

28/09/2025

The biggest killer in sport isn’t lack of talent or fitness, it’s overthinking. 🙇‍♂️

When your head gets louder than your game, performance suffers. Trust your prep, trust your instincts, and play free.

That’s where greatness lives. 🏆

Your performance doesn’t define you. Your ability to learn from it does. 🧠Save this as a reminder:The best athletes aren...
25/09/2025

Your performance doesn’t define you. Your ability to learn from it does. 🧠

Save this as a reminder:
The best athletes aren’t mistake-free—they’re fast learners.

23/09/2025

Do you ever play one amazing game, then struggle to repeat it the next week?

What if you could train your mind and habits to deliver that same level every time you step on the pitch?

📘 That’s what the Consistency Playbook is all about — helping you build steady, reliable performances.

🔥 Download it FREE — link in bio!

17/09/2025

Small habits, big results 🥗

Fuel your body with the right nutrition, stay on top of hydration, and prioritize quality sleep - this will take your performance to the next level.

🎥 Video from Man City Youtube channel

You can choose to see things for what they are, and then decide how they’ll shape your next steps. The best players don’...
16/09/2025

You can choose to see things for what they are, and then decide how they’ll shape your next steps.

The best players don’t dwell, complain or blame anyone else 🫷

Having a strong mindset in these situations, will not only make you a better player but a better person.

15/09/2025

The most common struggle in football players today is CONSISTENCY 🪜

That’s why I talk my players through the Consistency Pyramid.

Imagine you are building a pyramid, you need to have a strong foundation at the bottom. This is your MINDSET. Without a strong mindset towards your success you will always struggle to be consistent. 🧠

Secondly, we look at your habits, this entails your nutrition, your recovery and other habits that can either support or sacrifice your performance.

Thirdly, your routines. How well you prepare for games. Game and training day routines.

Lastly, shining brightly at the top of that pyramid is your PERFORMANCE. ⚽️

If you build the foundations strong enough your performance will look after itself.

Win or lose - review, learn, and move on.The last game doesn’t define you, but what you do next does 🙇‍♂️
08/09/2025

Win or lose - review, learn, and move on.

The last game doesn’t define you, but what you do next does 🙇‍♂️

Knowing yourself is a huge part of your performance! It helps you to become mindful and more aware of the areas you need...
23/08/2025

Knowing yourself is a huge part of your performance!

It helps you to become mindful and more aware of the areas you need to improve on to maximise your performance.

Take my self-assessment form and book in a free performance call with me to find out what may have been mentally holding you back.

DM me “Access” for find the direct link in my bio.

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Crawley
RH10

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