What are the opening hours?

Monday 8:45am - 8:15pm Tuesday 8:45am - 8:15pm Wednesday 8:45am - 8:15pm Thursday 9am - 7:45pm Friday 9am - 5pm Saturday 8:30am - 12pm

Pure Balance Pilates

Home
United Kingdom
Congleton
Pure Balance Pilates

Call Directions Website Contact the business

Pure Balance Pilates - Physiotherapy led Pilates Studio & Therapy Clinic in Congleton, Cheshire.

27/10/2026

Find your balance, build your strength🤎

At Pure Balance, our Reformer Pilates and specialist equipment sessions are exclusively one-to-one, giving you individual attention and an approach tailored to your body, ability and goals.

Whether you want to improve strength, mobility and balance, build confidence with movement or work towards recovery after injury, every session is designed around you.

No one-size-fits-all approach. Just expert guidance and movement that works for you.

📍 Pure Balance Pilates & Physiotherapy, Congleton

📩 Interested in 1:1 Reformer or our other equipment Pilates? Get in touch to find out more or book your session.

🔗 purebalancepilates.co.uk/contact

24/10/2026

How are we settling into our new studio? 🤎

23/10/2026

NEW 4-WEEK BEGINNERS PILATES COURSE with Dr Christopher Norris

Our next course starts soon, and places are available.

📅 Mondays, 6–7pm
Starting Monday 9th November
👨‍⚕️ Led by Dr Chris Norris, Chartered Physiotherapist

New to Pilates, returning after a break or managing an injury? This course introduces the fundamentals in a small, supportive class, with exercises adapted to your body, ability and goals.

With over 40 years of clinical experience, Chris brings expert knowledge of physiotherapy, spinal rehabilitation and exercise.

After the four weeks, we’ll help you find the right ongoing Pilates class for you.

📍 Pure Balance Pilates & Physiotherapy, Unit 12 John Bradshaw Court, Congleton

Small classes, individual attention and expert instruction.

📩 Message us to book your place or enquire at purebalancepilates.co.uk/contact

Spaces are limited, so get in touch today.

20/10/2026

World Osteoporosis Day 🤎

Looking after your bones matters at every age. Osteoporosis can make bones more fragile, but the right exercise can help support bone health, strength and balance.

At Pure Balance Pilates & Physiotherapy, we help people with osteopenia, osteoporosis and other musculoskeletal conditions stay active with exercise adapted to their needs.

Our focus is on building strength, improving posture and balance, reducing falls risk and helping you feel more confident in everyday movement.

Strong bones start with the right support. Get in touch to find out how our Pilates and physiotherapy-led classes can help.

🔗 purebalancepilates.co.uk/contact
📍 Pure Balance Pilates & Physiotherapy, Congleton

18/10/2026

Our Pilates equipment is waiting for you 🤎

Our dedicated Reformer & Rehabilitation Studio is ready for you to discover what Pilates can do for your strength, mobility, balance and confidence.

From the Reformer to the Cadillac, our specialist equipment allows us to tailor 1:1 sessions to your body, your ability and your goals.

Whether you’re recovering from injury, looking to move more comfortably or simply want to build strength, we’ll help you find the right approach.

Ready to give it a go? Get in touch to book your 1:1 Pilates session.

📍 Pure Balance Pilates & Physiotherapy
Unit 12, John Bradshaw Court, Congleton

🔗 purebalancepilates.co.uk/contact

11/10/2026

🧠 NEW: Specialist Neurological Exercise Class in Congleton

Living with Parkinson’s, MS, the effects of a stroke or another neurological condition? Our new physiotherapist-led neurological movement and exercise class starts this November at Pure Balance.

In collaboration with Liv Brewster, Physiotherapist at Bfitforever, this small, supportive group will work on:

• Strength and functional movement
• Balance, coordination and mobility
• Postural control and falls prevention
• Brain and body challenges to support movement and confidence

Exercises are adapted to individual ability, with a chair available for support. This is not a Pilates class or simply seated exercise.

📅 Thursdays, 2–3pm, starting November
📍 Pure Balance Pilates & Physiotherapy, Congleton
👩‍⚕️ Led by Liv Brewster, Physiotherapist

Interested in joining? Contact Liv for a chat about suitability and booking.

📧 [email protected]
📞 07717 048935
📱

09/10/2026

1:1 Pilates, tailored to you 🤎

You don’t need to join a class to benefit from Pilates.

Our private 1:1 sessions use the Cadillac and Reformer to focus on your individual needs, whether that’s rebuilding strength after injury, improving balance and mobility, managing physical limitations or moving with greater confidence.

Every session is adapted to your body, your ability and your goals, with personalised guidance from an experienced instructor.

Our dedicated Reformer & Rehabilitation Studio gives you the space and individual attention to get more from your Pilates.

Interested in 1:1 Pilates? Get in touch to find out more or book your session.

🔗 Enquiry form: purebalancepilates.co.uk/contact

📍 Pure Balance Pilates
Unit 12, John Bradshaw Court
Alexandria Way, Congleton, CW12 1LB

04/10/2026

Your physiotherapy appointments, all in one dedicated space. 🤎

Our new private clinic room has been designed for physiotherapy appointments, postural assessments and one-to-one rehabilitation.

It gives our physiotherapists the space to properly assess how you move, understand what’s causing your symptoms and create a treatment and exercise plan that’s right for you.

Whether you’re dealing with an injury, ongoing pain, postural concerns or simply want to move better, our experienced physiotherapy team is here to help.

📍 Pure Balance Pilates & Physiotherapy
Unit 12, John Bradshaw Court, Congleton

Physiotherapy appointments and postural assessments are now available. Get in touch to book.

🔗 purebalancepilates.co.uk/contact

02/10/2026

One space left for this intake starting on Monday! Message us to grab this space!

30/09/2026

If Pilates is something you keep meaning to start, now is a good time.

At Pure Balance, our Pilates classes are small, supportive and designed to help you move better, build strength and feel more confident in your body.

Whether you’re completely new to Pilates, returning after a break or looking for a class with a little more challenge, we have options to suit different abilities and needs.

🤎 Small classes
🤎 Individual attention
🤎 Experienced Pilates teachers
🤎 Physiotherapy-led options available

📍 Pure Balance Pilates, Unit 12 John Bradshaw Court, Congleton

Our classes are filling fast - Get in touch today to find the right class for you.

🔗 purebalancepilates.co.uk/contact

Address

John Bradshaw Court
Congleton
CW121LB

Opening Hours

Monday	8:45am - 8:15pm
Tuesday	8:45am - 8:15pm
Wednesday	8:45am - 8:15pm
Thursday	9am - 7:45pm
Friday	9am - 5pm
Saturday	8:30am - 12pm

Telephone

+447946243330

Website

https://www.purebalancepilates.co.uk/

Alerts

Be the first to know and let us send you an email when Pure Balance Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.