Pure Balance Pilates

Pure Balance Pilates Pure Balance Pilates - Physiotherapy led Pilates Studio & Therapy Clinic in Congleton, Cheshire.

NEW 💜 Thursday Evening Yoga with Want to try yoga without committing to a course?Our new classes with Aimz from Sleepfl...
10/06/2026

NEW 💜 Thursday Evening Yoga with

Want to try yoga without committing to a course?

Our new classes with Aimz from Sleepflower Yoga are available on a simple £12.50 pay-as-you-go basis.

🌿 Mindful Movement | 6–7pm
A gentle flow focused on strength, mobility and flexibility.

🌙 Relax & Meditation | 7:15–8:15pm
A restorative class designed to help you unwind and switch off.

Suitable for all levels and no Pure Balance membership is required.

📍 Congleton, Cheshire

Book here:
https://gymcatch.com/app/provider/10784/events

Everyone is welcome.

Strong Bones & Balance Pilates 🦴 A 4-week physiotherapy-led course designed to help you build strength, improve balance,...
08/06/2026

Strong Bones & Balance Pilates 🦴 A 4-week physiotherapy-led course designed to help you build strength, improve balance, and move with greater confidence.

📅 Mondays 10:15–11:15am
📍 Starts 6th July | Congleton
💷 £60

This small-group course is ideal if you’re looking to support your bone health, improve stability, or regain confidence in movement.

Led by a qualified physiotherapist, with exercises tailored to suit individual needs.

✔ Strength
✔ Balance
✔ Posture
✔ Mobility

Suitable for beginners and those wanting a more supported approach to exercise.

📩 Message us to reserve a place. Spaces are limited.

NEW! Brain & Balance Pilates Masterclass 💜 with Physiotherapist Liv - • 21st June 2026• 9:30am–12:00pm• £60 non-members...
03/06/2026

NEW! Brain & Balance Pilates Masterclass 💜 with Physiotherapist Liv -

• 21st June 2026
• 9:30am–12:00pm
• £60 non-members | £55 Pure Balance members

Challenge your body and engage your mind - book now to avoid missing out! One-off masterclass.

This physiotherapy-led masterclass combines Pilates, balance training, coordination exercises, and cognitive challenges designed to improve how your brain and body work together.

Using evidence-based techniques, we’ll explore movement patterns that support:

✔ Balance and stability
✔ Concentration and focus
✔ Confidence in movement
✔ Falls prevention
✔ Healthy ageing
✔ Mobility and independence

Ideal for anyone wanting to stay active, improve balance, maintain brain health, or feel more confident in everyday movement.

Whether you’re experiencing brain fog, noticing changes in balance, or simply interested in keeping both body and mind sharp, this session offers practical tools in a supportive and engaging environment.

Friends and family are very welcome.

📍 Pure Balance Pilates, Congleton, Cheshire
📞 07946 243330
📧 [email protected]
💻 purebalancepilates.co.uk/contact

Spaces are limited. Contact us to reserve your place.

FILLED ❌ ONE SPACE AVAILABLE 💜 Be quick! One space has become available in our Monday 9–10am Beginner Physiotherapy-Led ...
28/05/2026

FILLED ❌ ONE SPACE AVAILABLE 💜 Be quick! One space has become available in our Monday 9–10am Beginner Physiotherapy-Led Pilates class.

This class is ideal for those new to Pilates, returning to exercise, managing aches and pains, or wanting a little more support and guidance.

Led by a qualified physiotherapist, sessions focus on:

✔ Strength & mobility
✔ Balance & posture
✔ Core control & confidence in movement
✔ Safe progression around injuries, stiffness or long-term conditions

At Pure Balance Pilatesc we keep classes small so our experienced team can get to know each client individually - movement is never one-size-fits-all.

📍 Congleton
🕘 Mondays | 9–10am
📩 Message to enquire or reserve the available place

Suitable for beginners and those wanting a more individual, physiotherapy-led approach to Pilates.

NEW ☀️ Brain & Balance Pilates Masterclass🗓 21/6/26🕤 9:30am–12pm💷 £60 non-members | £55 Pure Balance membersA brand new ...
25/05/2026

NEW ☀️ Brain & Balance Pilates Masterclass

🗓 21/6/26
🕤 9:30am–12pm
💷 £60 non-members | £55 Pure Balance members

A brand new physiotherapy-led masterclass designed to support both body and brain through movement.

This unique session combines:
• Pilates
• Balance & coordination training
• Posture & gait work
• Brain-boosting dual-task exercises

Using movement alongside memory and coordination challenges, we’ll work on:
✔ Balance & falls prevention
✔ Confidence in movement
✔ Sharper focus & mind-body connection
✔ Healthy ageing & mobility

Ideal for:
• Adults 40+
• Brain fog or menopause symptoms
• Anxiety & overwhelm
• Neurological rehabilitation support
• Anyone wanting to stay strong, mobile and independent

A safe, supportive and engaging session - friends and family welcome. Contact us to book:

purebalancepilates.co.uk/contact

📍 Pure Balance Pilates, Congleton, Cheshire
📞 07946 243330
📧 [email protected]

Did you know that 10 of our 16 weekly classes are now led by qualified physiotherapists? 🙏🏻Pure Balance Pilates is backe...
22/05/2026

Did you know that 10 of our 16 weekly classes are now led by qualified physiotherapists? 🙏🏻

Pure Balance Pilates is backed by a deeper understanding of rehabilitation, pain, balance, mobility and long-term musculoskeletal health.

Our remaining classes are taught by experienced Pilates teachers who share the same approach: safe movement, individual support, and helping people move with confidence & find their balance.

Our smaller groups mean we truly get to know our clients and adapt exercises to the person in front of us - because movement is never one-size-fits-all.

Interested in joining one of our Pilates classes? Head over to our website and fill in our enquiry form:

purebalancepilates.co.uk/contact

Chair Pilates at Pure Balance Pilates ‼️ We currently have spaces available. If getting down to the floor isn’t practica...
20/05/2026

Chair Pilates at Pure Balance Pilates ‼️ We currently have spaces available.

If getting down to the floor isn’t practical right now, our Chair Pilates classes offer a safe and effective way to build strength, improve balance, and move with more confidence.

🪑 These classes are ideal for anyone looking for a gentle, supportive approach to exercise, particularly if you’re managing reduced mobility or want to work on stability and fall prevention.

Message us or book online to reserve your place: purebalancepilates.co.uk/contact

Address

Pure Balance Pilates
Congleton
CW123BP

Opening Hours

Monday 8:45am - 8:15pm
Tuesday 8:45am - 8:15pm
Wednesday 8:45am - 8:15pm
Thursday 9am - 7:45pm
Friday 9am - 5pm
Saturday 8:30am - 12pm

Telephone

+447946243330

Website

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