Kirsty Smith PT

Kirsty Smith PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kirsty Smith PT, Personal trainer, CrossFit Fierce Spirit, Congleton.

CrossFit Level 1 Coach
Personal Trainer Level 3
Assistant Head Coach @ CrossFit Fierce Spirit

Personalised Online Programming, Nutrition Advice, Hyrox, Personal Training Sessions

13/06/2024

💪🏻 Looking to build strength ?

Regular strength or resistance training is good for people of all ages and fitness levels to help prevent the natural loss of lean muscle mass that comes with aging (the medical term for this loss is sarcopenia). It can also benefit people with chronic health conditions, like obesity, diabetes, or a heart condition.

Inbox for PT information ❤️

https://store.boxmateapp.co.uk/products/btg-talk-teeBoxMate and BTG have collaborated to release a limited edition “TALK...
16/05/2024

https://store.boxmateapp.co.uk/products/btg-talk-tee

BoxMate and BTG have collaborated to release a limited edition “TALK” tee designed to spread the message that if we are struggling we must TALK then going forward, nothing changes if nothing changes and the gym can truly change your life. BoxMate is also now supporting the charity by donating 10% of BTG gyms platform fee back into the charity pot for that gym which will help us support more people.

You can purchase the tee to look good and support BTG with 100% of profits going straight to the charity!

https://store.boxmateapp.co.uk/products/btg-talk-tee

16/04/2024

I lost 👀 - MUST TRY!

It's got to be fun! 🥰

An engaging coach can inspire a child for life, and specific techniques ensure you can have a positive impact on a child at a potentially key point in their development

Cast your mind back to when you were at school (tricky when you are as old as me!) and I can guarantee that you could name the teachers that inspired you, held your attention and made the subject come alive. Why is it that you can remember these individuals so many years later, what was it about them that has left this lasting memory?

I do love having a laugh with these kids! They are so funny.

I don't i how I feel about losing though...... 👀 what do you feed him?



Address

CrossFit Fierce Spirit
Congleton
CW121QU

Telephone

+447957299304

Website

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