Alan Cliffe Coaching

Alan Cliffe Coaching Online coach and creator of the ‘fit for anything blueprint’. Follow the link for freebies and more

07/09/2026

I’ve got a 10km race this Sunday and I genuinely have no idea how fit I am

If you ask me, people don’t put themselves in the firing line enough

Fear of not ready to do their best, fear of judgement

But going into the arena is always a win win

PB and you know you’re flying

Miss it and you know more work needs to be done

Being on the sidelines is a great way to play it safe and find out f*** all.

Don’t be that person ✌🏻

06/07/2026

Got to celebrate those park run PB’s

It’s coming home!! 😝 🦁 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Big May ✅ - Big Run PB’s 🏆 - Big BBQ’s 🍗 - Big Lifts 🏋️‍♂️ - Big client moves 📈 - Big 🐈‍⬛ life - And one big ol’ bu...
01/06/2026

Big May ✅

- Big Run PB’s 🏆
- Big BBQ’s 🍗
- Big Lifts 🏋️‍♂️
- Big client moves 📈
- Big 🐈‍⬛ life
- And one big ol’ bump 😍

16/05/2026

5km PB 🔔 The level keeps rising 📈

If you’re not moving forwards, you’re dying

Chill, it doesn’t have to be running or even fitness based

But we need to be striving to improve something

Always.

The feeling and process is essential 🤝

PB’s in every distance this year and we’re not even half way through

Lfg ✌🏻

04/05/2026

Most people don’t fail because they aim too high, they fail because they never demand anything of themselves.

Performance matters, not because anyone else gives a ****, but because you should.

Chasing PBs, pushing your limits, falling short is what life’s all about!

You need to understand that all of the above = growth.

But everyone and everything tells us what we want to hear and rarely what we need to hear.

That “showing up when you feel like it” is enough.

Where being competitive is seen as toxic and pressure is something to avoid.

Pressure shows you what you’re capable of

Failure teaches you more than winning ever will

And your standards shape your future.

If you remove them, don’t be surprised when you stay exactly where you are.

**** settling, start expecting more 😁

01/05/2026

All I want is regular running PB’s and a luscious green, w**d free lawn, that’s surely not too much to ask? 🏃‍♂️ 🪴

Well that was an experience 😅Marathon cherry popped 🤝 Not sure I’m going to rush back to doing that anytime soon 😂 Aimed...
12/04/2026

Well that was an experience 😅

Marathon cherry popped 🤝

Not sure I’m going to rush back to doing that anytime soon 😂

Aimed high, fell short ❌

But the beauty of setting huge targets?

You train harder, commit further and get a bucket load more from the process

Time to get fast over 21.1 or less…

Honestly who works out for 3+ hours without a break? Madness 😭

Big love for all the support and messages, none of them go unnoticed 🫶🏻

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Colchester

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