GOOD Health

GOOD Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GOOD Health, Coach, Colchester.

Women’s Strength Coach
Ex-nurse (20+ years) 🤍
Online coaching & 1:1 PT
Women’s classes & events
Build a body that’s strong, fuelled & capable
Message START to begin 🤍

11/06/2026

7 reps without the band on the heaviest Smith machine. Deep in prep now.

Digging deep.



✨ CLIENT WIN ✨“I felt the most confident I’ve felt in years.” Jade This is why we focus on sustainable fat loss rather t...
11/06/2026

✨ CLIENT WIN ✨

“I felt the most confident I’ve felt in years.” Jade

This is why we focus on sustainable fat loss rather than quick fixes.

Over the last year .mitch has built habits that allow her to enjoy weekends away, social occasions and holidays without guilt, whilst continuing to make progress towards her goals.

The biggest transformation isn’t just physical (although that too is incredible! 👏), it’s the confidence that comes with knowing your hard work is paying off 🤍

I’m so proud of you Jade!

10/06/2026

EMPOWER HOUR 💪

Looking for a fun, supportive way to get stronger, fitter and more confident?

Join us every Wednesday for Empower Hour! A hybrid strength and conditioning circuit designed for all fitness levels.

• Exclusive use of the Training Yard at
• Supportive community of amazing women
• Build strength, fitness and confidence
• Expert coaching and encouragement
• Suitable for beginners through to experienced gym-goers

Wednesdays 6:30pm–7:30pm: spaced available
Wednesday’s 8:00pm–9:00pm: session currently FULLY BOOKED

This isn’t just a fitness class…it’s a

A group of women showing up for themselves and supporting each other every week. #
Ready to join us?

Message for details and to secure your place.

09/06/2026

Some machines just hit different. 💪




Scale up 0.65kg overnight 😱Before anyone panics about a jump like this, here’s what could be influencing the scale today...
09/06/2026

Scale up 0.65kg overnight 😱

Before anyone panics about a jump like this, here’s what could be influencing the scale today:

• Poor sleep all week (my 6-year-old has been keeping us up 🙃)
• I’m in my luteal phase, when many women naturally retain more water
• Had gravy with dinner last night = potentially more sodium = more water retention
• I probably need a poo 🤫 💩

None of these things are body fat.

To gain 0.65kg of body fat overnight, I’d need to eat roughly 5,000+ calories above maintenance, which definitely didn’t happen.

This is why we look at trends, not daily weigh-ins.

Over the last 3 months:

• Down 5.9kg
• Average loss of 0.46kg per week
• Consistent downward trend

Daily fluctuations are normal.

The scale reflects:
• Food volume
• Hydration
• Hormones
• Sodium intake
• Sleep
• Digestion

It doesn’t just reflect body fat.

Zoom out, look at the trend, and trust the process. 🤍

05/06/2026

The Chester Bennington Challenge 🔥

Hold an exercise for the full 17-second scream from Given Up.

Your turn…
• Pull-up hold
• Dead hang
• Plank
• Wall sit
• Squat hold
• Lunge hold
• L-sit
• Dip hold
• Curl hold
• Lateral raise hold

Can you make it to the end? 🙊

Gym fit by 🍒 🤍

04/06/2026

People often ask why I spend so much time here.

It’s not just the awesome equipment or the friends I’ve made along the way…

It’s a place where I can coach, train, focus, work, learn, and keep building the person I want to become.

Some places drain your energy. This one gives it back.

I’m so grateful to have found a space that feels like so much more than a gym. 💪

Our Wednesday Strength & Conditioning group at West Bergholt Scout Hut (12:30-13:30) has 1 space remaining!Brilliant gro...
03/06/2026

Our Wednesday Strength & Conditioning group at West Bergholt Scout Hut (12:30-13:30) has 1 space remaining!
Brilliant group of women, lots of laughs and an elite soundtrack!
Suitable for all fitness levels. No experience needed.
DM me to grab the final space or to join the waiting list!

Please share if you are able to. Thank you.

If you’ve been thinking about joining us… consider this your sign 👀💪Empower Hour is more than just a workout — it’s a sp...
03/06/2026

If you’ve been thinking about joining us… consider this your sign 👀💪

Empower Hour is more than just a workout — it’s a space for women to build strength, confidence and fitness in a supportive small-group environment.

✨ Suitable for all fitness levels
✨ Hybrid strength & conditioning circuits
✨ Train with purpose. Feel empowered. Have fun.

📍 Wednesdays at Greene’s Gym
⏰ 18:30–19:30

💷 £60 for 4 consecutive classes
💷 £18 PAYG (subject to availability)

🚨 The 20:00 class is now FULLY BOOKED!
Limited spaces remain in our 18:30 session, so don’t wait too long to secure your spot.

DM me to book or join the waiting list 🤍

Please note: The Yard will be closed from 18:00–21:00 for set up and pack down.

Let’s get stronger together 🤍

Address

Colchester

Opening Hours

Monday 9am - 9pm
Wednesday 12pm - 9pm
Thursday 9am - 3pm
Friday 9am - 12:30pm

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