Suzy Bastone Coaching

26/05/2026

Still learning my new role and my head is as hazy as my heart is in love 💕

My personal experiences have always shaped what I share.
And I have managed to take time to reflect on my past 4 months of being a new mum, and I know this crazy beautiful experience has only added to my ongoing learning and knowledge about how to regulate your nervous system.

But at times I admit I feel as though I don’t know myself at all.

Realising life will never be the same.
This acknowledgment often hitting home in unexpected ways.
Fear of future, loss of my past self, an identity shift in unimaginable ways, and a profound beauty in discovering a part of myself I never knew would exist.

This has been a challenge and at times I’m still digging deep to practice what I preach and not betray my beliefs.

But I’m learning through this new challenge that peace is still accessible.
It does reside within however far out of reach it may feel.
It is within the acknowledgement and understanding of the emotions speaking to us.
It is in the choice of our reaction to those emotions in the moments.
It is forgiveness of relearning ourselves as a human being.
It is settling back to your quiet breath.

All I know is to be honest, and be damn grateful for the lessons.
And for peace sake, keep breathing 🙏

Love, Suz.x

🙏😎

06/03/2026

Welcome to the world Beau Valerie💫💕

It’s been roughly 5 weeks of baby mooning, in hibernation mode as we navigate the world of sleepless nights and endless love.

She’s magic. And my heart is bigger and stronger than I’d ever imagined.

Just a few pics to share, mostly of the back of her head, we’ve decided she’s far too precious for social media🤭
But we will still be spamming our friends and family on a weekly basis for the next 18 yrs!

Here’s to the most tiring, challenging and magical role I’ve ever had. So grateful for meditation🙏

Love, Suz

20/01/2026

My hibernation mode is finally activated, as I pause work for a while to concentrate on my new little chapter.

I’ve been so lucky this past year to work with the most beautiful of humans.
Whilst simultaneously growing a little human and learning to adapt to this new identity.

Truthfully it has been a cherished challenge.

Time to shut out the external noise, practice what I preach and breathe into the gifts coming my way.

I’m so grateful to those who have been by my side.

For now, a few pics of extended thanks before my energy needs to be on my little lady💕

No.1/2 - The spaces I’ll look forward to going back to and Workshops with beautiful clients .practise.colchester

No.3 - Maria brown for your ongoing energy connection 💫forever grateful for you and can’t wait for our workshop magic again

No.4- Thank you to my Ma, Sis, family and friends for making the fuss I didn’t think I’d want

No.5 - to for your beautiful photographic talent and gifting me these future memories 🫶…

And finally to my love, who hates a photo, for allowing me to dream and constantly reminding me that everything is going to be ok.

To my clients, friends & support on here, I wish you all a wonderful reflection and rejuvenation period.

See you again when spring has sprung🌸🫶💫

Love Suz.x

19/01/2026