Suzy Bastone Coaching

Suzy Bastone Coaching I’m a Confidence/Well-being coach working with many varied clients in companies or on a 1-2-1 basis.

I work closely with them on their goals to gain a higher understanding of self and others, to get them from where they are to where they want to be

11/11/2025

Happy Place💫

Those that meditate with me know that one of my favourite subjects for my Nidra or NSDR (non sleep deep rest) meditations is “finding your happy place”

Today I stumbled across a video Ben took of me when we were away and I was reminded of this little gem of a place that I truly think I had already visualised during my own practice.

My personal happy place was a live experience.

I opened all my senses and took in all aspects of my surroundings.

The live orchestration from the waves, the taste of sea salt, the smells of the ocean air and the feel of the sand between my toes.

Another memory banked for future imagining. I’ll be able to come back here anytime I wish🙏

Still time to join two beautiful meditation workshops before the festive break🫶

Check out the link in bio to my website workshop page☺️💕

Namaste 🙏💕

14/10/2025

Come Join us for our deeply grounding “Winter Healing & Reiki Workshop” 🫶

When: Sunday Nov 9th
Where: The Practise Wellness Studio, Unit 5, The Old Joinery, Maldon Rd, Birch, Colchester CO2 0LT

Designed to help you align your energy and set powerful intentions as we transition into the winter months.

Agenda:
Intro to Chakras
• Essential oil magic
• Breath work into Yin Yoga
• Meditation
• Group reiki
• Time to reflect

This workshop is perfect if you’re looking to slow down and reconnect with yourself, clear energetic blockages and create a sense of inner peace and clarity.

Come as you are. Leave feeling grounded, aligned, and ready to move into the next season with clarity and calm.

Ticket Price: £55

Book through my website in bio🫶💕
www.suzybastone.com

Love, Suzy & Maria.x


Thought it was about time to announce a very special collab that’s been forming between Ben and I, and our new little lo...
09/10/2025

Thought it was about time to announce a very special collab that’s been forming between Ben and I, and our new little love.
Launching early next year.x🫶

😲🙏

World gratitude day…💫Clearing my mind with nature, acknowledging I’m eternally grateful for what I do and the people I c...
21/09/2025

World gratitude day…💫

Clearing my mind with nature, acknowledging I’m eternally grateful for what I do and the people I connect with.

Grateful I was gifted the choice of exploring alternative perspectives on how to be.

It’s often in the simplest of breath and movement release where we find our grounding through any challenge. One of many vital nervous system regulation tools.

Simply being present, distracted by nothing.

I often wonder where I would be if I hadn’t chosen these moments in life. 💫

What are you grateful for?xx

“I’ve never seen any life transformation that didn’t begin with the person in question getting tired of their own bulls*...
05/08/2022

“I’ve never seen any life transformation that didn’t begin with the person in question getting tired of their own bulls**t” -Elizabeth Gilbert 🙌🏻 👏

Have you ever told a lie (even a teeny white one) and immediately had that squirmy feeling of deceit? The other person may not have clocked on, but YOU know 😉

Consciously owning your BS is another beautiful way to regulate the nervous system.
Not laying blame at the wrong door is brave, elicits respect & pride for oneself.

Often we tell ourselves these lies in order to avoid less comfortable “core emotions” - and instead experience ‘inhibitory emotions’-of which anxiety is one.

However, self efficacy is grounding & inherently healing.

I now don't want anyone in my inner circle feeding me any of their BS either-however much I love them. Friendships, relationships or clients.

I repeat out loud-“If you can’t be completely honest, I don’t have energy to hold space.”
A bold move one may say. And they’d be right.

Because the truth is, when we start inviting honesty into all aspects of our lives, miraculous shifts start to happen.
✨The right doors slide open, the right doors close.

✨You can detect others' BS like a metal detector for the deceitful, (quite comical at times), and intuition hits a new high.

This is a shout out to all those either owning their BS, or getting close to owning it.
‘Almost’ being there means you most certainly will be, because once you’ve learnt the alternative, there is no way back-comfortably at least 😉

✨Like always, the best way to start is before your back is so far against the wall that there is no other choice.
✨So I invite you today to join my convo…

In which ways have you found owning your BS to be transformational??? 😊

Suz.x









The new breakdown criteria for the Prime minister ?☝️Wouldn’t it be lovely if we lived in a world where we could normali...
04/08/2022

The new breakdown criteria for the Prime minister ?☝️

Wouldn’t it be lovely if we lived in a world where we could normalise these vital human characteristics…where emotional intelligence is truly celebrated as the highest form.

What a different world this could be.

An emotionally safe person takes responsibility and can be self-effacing when needed.
Hugely respected in my book.

They invest in personal and relational growth. Truly grounding themselves and regularly checking in with their behaviour & emotions.

When we can cultivate compassion with less defence, this leads us to emotional maturity.

Which doesn’t necessarily come with age! but is cultivated by self-awareness, mindful attunement and a willingness to put in the effort to manage and express our feelings.

Heightening our confidence, self-esteem & trust in our word, to gain a grounded safety.

How do you manage being emotionally safe?

Suz.x

Hello London!!! Another change for me as I move back into my London pad since I flew off to Brazil 3 years ago…And I am ...
01/08/2022

Hello London!!!
Another change for me as I move back into my London pad since I flew off to Brazil 3 years ago…

And I am sitting here writing this with the biggest sense of overwhelm I’ve had in a while.

Because an irony has just hit me hard.

I deal with the subject of ‘coping with change’ on a daily basis with clients, studying this curve for years in fact.
I analyse my emotions regularly to maintain balance and a sense of control.

I wasn’t initially putting any power on the weight of emotion this change would bring, my brain yet again allowing me to believe this move to be purely practical with an outcome I’ve wanted and needed.

So I went back into my old patterns of denial, ‘ostrich-ing’ into organisation and action mode, not realising my nervous system has been on high alert for sometime.

Every change can affect us, months before the change happens.
We can often deny being human, too caught up in the ideas that I ‘should’ be able to cope, I ‘should’ be ‘stronger’ than this.

Now that I’ve cursed, shouted and thrown sh*t (sh*t that won’t break), I’m laughing at the pleasures of realising I’m human.

Time to settle in, remember how my oven works, or perhaps screw it all and order Uber eats😜

Who can relate???

I consider myself incredibly lucky in my life to have experienced the good, the bad and the not-so-pretty within my acti...
29/07/2022

I consider myself incredibly lucky in my life to have experienced the good, the bad and the not-so-pretty within my acting career.

I’ve done jobs that were so great they’ll forever be some of the highlights of my life!🙌🏻

And some so bad that you just simply have to get your head down and chomp on the bit.

Often, by finding a laughing partner on the job and eating copious amounts of twizzlers to evoke some kind of exciting emotion in the form of a sugar rush, to hide the inner shame that you’re dressed like a power ranger ☝️

But why is this Lucky?

Because this kind of reality check certainly keeps the delusions of grandeur at bay.

Balancing out the ego 👌

And IF you view it lightly, this grounding can regulate the nervous system and the stress cycles all these jobs entail!

That, and it may heighten the strive for something a little more glam perhaps?!:)

Know thyself. Ground thyself. No-one else will do it for you.

How have you found that 'grounding yourself' hugely helps to regulate the stress that appears in your life?

Suz.x

Have you ever asked yourself this question? You'd be amazed how thought-provoking it can be when looked at on a deeper l...
29/07/2022

Have you ever asked yourself this question?

You'd be amazed how thought-provoking it can be when looked at on a deeper level.

A fond photo memory, on a day when I felt a spark of that feeling that life could be limitless again!
Oooh it was beautiful. I felt free. Curious. Sexy even. So at peace with my self assurance.

But, let’s be honest, life can throw some curveballs and we can easily fall back into patterns of behaviour that leave us feeling pretty crap.

Within a few doubting moments over the next years to come, I attempted to emulate this feeling, forgetting to reflect on what and who I’d been surrounded by when I felt this alive.

Forgetting to remember all the little things that filled me with joy. Leading toward better life choices.

But, if we have a feeling once, we can have it again😁

Even when low times hit, you have the power, with want and will, to allow this to become a go to story that the future you can look back on and know wholeheartedly that it is possible.

Yes, there are compromises within any choice we make, but weighing up the possibilities of expansion vs limitations to our top values is the key to unlocking where we feel stuck within these choices.

In my coaching sessions, we cover how to unlock your potential and raise your vibration to open yourself up to unlimited opportunities.

What more may you need to question to find that spark to feel limitless again? ❤️

Let me know your thoughts.

Suz.x

25/07/2022

Morning everyone!
A little video to introduce my next few weeks of posts, all focused around the 3 main states of the nervous system and how important it is to come back to a place of rest & digest more easily and more frequently.

FYI - my dog was not harmed during the shooting of this video:)

Suz.x







Whilst navigating the dark you still need to search for the light and grasp onto the little glimmers of hope with all yo...
24/07/2022

Whilst navigating the dark you still need to search for the light and grasp onto the little glimmers of hope with all your might.

After losing my Dad and a sudden change of life back to the UK again, there was simply no choice but to cling onto all the goodness he’d ever taught me - including quote No.5.

The man who always looked on the bright side of life and a lover of quotes himself.
Quotes and every Elton John track he’d ever played us!

I can’t express how poignant my Brazilian pause place chapter was to build the strength I needed for when life's curveballs seriously kick you in the butt.

What quotes get you through any challenges in your life? Please share them with me 😁 🙏

Suz.x

In my past, I have to admit, I would get so angry about ‘not being heard’ in a relationship. But! If I was to get very s...
22/07/2022

In my past, I have to admit, I would get so angry about ‘not being heard’ in a relationship.

But! If I was to get very self effacing, I often wasn’t expressing myself clearly enough, or felt mute in fear of judgement, loss of connection or an ending.
Keeping myself in an angry hyped up state.

As challenging as this would be, I knew this was essential for me to practice as part of my healing whilst in Brazil, whilst in a relationship.

But first, it takes personal responsibility to get to a place of grounding, raising your self esteem, being sure of your boundaries and needs and which pieces of the puzzle are essential for you to lay down.

Secondly, it is very fortunate to be with a person that gives you a safe space, with no judgement to practise this.
Someone emotionally secure.
Someone that is the ‘sage and silence’ to your Tasmanian devil brain (I speak of myself here😋)

From this safety follows calm communication and less defence.
Both listening with no agenda other than to understand. Hearing for the truth of the response.

Asking for time out instead of shouting, shaming, walking away or silent treatment. This takes emotional maturity from both sides.

Not all romantic love works out. Not all needs can be met.
But often one of the biggest needs is to be heard. And this elicits deep respect nonetheless.
This way, there isn’t so much fear of an ending, just another start to a deep connection to support your individual paths moving forward.

In my experience it’s a rare gift, but one that is essential to normalise.
The consequence being, you can move on knowing the truth and not lose the bond of respect for yourself.

Q’s
✨When have or haven’t you felt heard?

✨When has someone made it impossible for you to listen?

✨What would you want to share if you knew there were no consequences?

Suz.x

Address

The Practise Wellness Studio, Unit 1 & 2 The Old Joinery, Maldon Road, Birch
Colchester
CO2 0LT

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